Ingredients
Equipment
Method
Season and sear the chicken
- Season the boneless skinless chicken breasts with salt, pepper, garlic powder, and Italian seasoning to taste. Heat olive oil in a large cast iron skillet over medium-high heat and sear the chicken for 5-6 minutes per side until golden, reaching 165°F internal temperature, then remove.
Cook the garlic and burst the tomatoes
- In the same skillet, cook the minced garlic for 30 seconds, stirring constantly so it doesn’t brown. Add the halved cherry tomatoes and cook for 3-4 minutes until they burst and release their juices.
Build the tomato basil sauce
- Pour in the dry white wine or chicken broth and let it bubble for 1 minute, scraping up any browned bits. Stir in dried Italian seasoning, red pepper flakes, and balsamic vinegar.
Simmer and finish
- Return the chicken to the pan and spoon the tomato sauce over each breast, then simmer for 2 minutes. Scatter the fresh basil over the top, finish with shaved Parmesan and a drizzle of olive oil, and serve.
Notes
Pro tip: don’t move the chicken too soon while searing—leave it undisturbed until the surface is golden for better browning. Refrigerate leftovers in a sealed container for up to 3 days; reheat gently in a skillet or microwave until warmed through. Freezing is not recommended for best texture. For a lighter version, use 1 tbsp olive oil and replace Parmesan with a reduced-fat hard cheese if desired.
