Ingredients
Equipment
Method
Cook the base
- Heat olive oil in a large oven-safe skillet over medium heat, then add onion and bell pepper and cook for 6 minutes until soft, stirring so the vegetables soften evenly.
- Add garlic and cook for 1 minute, then add cumin, smoked paprika, chili powder, and cayenne and toast for 30 seconds until fragrant.
- Add crushed tomatoes and diced tomatoes, season with salt and black pepper, and simmer for 10 minutes until the sauce thickens and looks vivid red and bubbling.
Poach the eggs
- Make 6 wells in the sauce and crack an egg into each well, keeping the yolks intact so they sit in the tomato base.
- Cover and cook over medium-low heat for 8–10 minutes until the whites are set but the yolks are still runny, watching for gentle bubbling at the edges.
Finish and serve
- Top with crumbled feta and fresh parsley, letting the feta soften slightly from the hot sauce.
- Serve directly from the pan with crusty bread or pita for dipping through the red sauce and eggs.
Notes
For cleanly intact yolks, crack eggs into a small cup first, then pour into the wells. Store leftovers in a covered container in the refrigerator for up to 3 days; reheat gently in a skillet over low heat until warmed through (avoid hard boiling so yolks don’t fully set). Freezing is not recommended because the eggs can become watery. For a dairy-light option, use feta in a smaller amount or replace with a plant-based feta-style crumble.
