Ingredients
Equipment
Method
Season and sear the chicken
- Season the chicken breasts generously on both sides with salt, pepper, garlic powder, and smoked paprika. Visual cue: dry spice coverage should look even on the surface.
- Heat olive oil in a large cast iron skillet over medium-high heat, then sear the chicken for 5-6 minutes per side until golden and cooked through to 165°F; remove. Visual cue: the edges should be deeply browned and the center should read 165°F when checked.
Build the garlic Parmesan cream sauce
- Add butter and minced garlic to the same pan and cook for 1 minute until fragrant. Visual cue: small garlic bits should turn lightly golden without burning.
- Pour in the dry white wine or chicken broth to deglaze and cook for 2 minutes. Visual cue: browned bits should dissolve and the liquid should reduce slightly.
- Stir in heavy cream, chicken broth, Parmesan cheese, and Italian seasoning, then simmer for 4-5 minutes until the sauce is thick and glossy. Visual cue: it should coat the back of a spoon and look shiny.
Serve
- Return the chicken to the pan and spoon the sauce over each breast. Visual cue: the sauce should cling to the chicken surface.
- Garnish with fresh thyme and parsley and serve. Visual cue: green herb flecks should be visible on top of the sauced chicken.
Notes
Pro tip: keep the sauce at a gentle simmer (not a rolling boil) once the cream is added so the Parmesan melts smoothly and stays glossy. Store leftovers in the refrigerator for up to 3 days; reheat gently in a skillet with a splash of broth to loosen the sauce. Freezing is not recommended due to dairy texture changes. If you want a lighter option, use half-and-half instead of heavy cream (sauce will be a bit thinner).
