Cucumber Avocado Toast

Fresh cucumber and creamy avocado on whole grain toast for a healthy Cucumber Avocado Toast recipe.

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This Cucumber Avocado Toast is a fresh and tasty treat! With creamy avocado spread on crisp toast and topped with cool cucumber slices, it’s perfect for breakfast or a snack.

I love how it’s quick to make and so colorful on the plate! You can even add a sprinkle of salt or some chili flakes if you like a little kick. Yum!

Key Ingredients & Substitutions

Bread: You can use any bread you love! Whole grain, sourdough, or gluten-free bread all work well. I personally enjoy sourdough for its lovely crust and flavor.

Avocado: Choose ripe avocados for creamy texture. If you need a quick option, you can use store-bought guacamole as a shortcut, but fresh avocado tastes best, in my opinion.

Cucumber: English cucumbers are perfect as they’re seedless and have a mild flavor. If you can’t find them, regular cucumbers work—just peel them to reduce bitterness.

Fresh Mint: Mint adds a refreshing twist. If you don’t have it, basil or cilantro can be a great alternative for a different flavor profile!

What’s the Best Way to Mash Avocado for Toast?

The key to creamy avocado toast is how you mash the avocado. Here’s a simple way to achieve the right texture:

  • Slice the avocado in half and scoop it into a bowl.
  • Add a pinch of salt and squeeze in lemon juice. This not only adds flavor but also keeps the avocado vibrant.
  • Using a fork, mash it gently. Aim for a mix of creamy and chunky for great texture.

This method keeps some small pieces which adds yummy bite-sized bits to your toast!

Cucumber Avocado Toast Recipe

Ingredients

  • 2 slices of bread (your choice, toasted)
  • 1 ripe avocado
  • 1/2 cucumber, thinly sliced
  • 1 tsp olive oil
  • 1/2 lemon (for juice)
  • A few fresh mint leaves
  • Red chili flakes, to taste
  • Salt, to taste
  • Freshly ground black pepper, to taste

How Much Time Will You Need?

This Cucumber Avocado Toast takes about 10 minutes to prepare. It’s a quick and easy meal; perfect for a busy morning or a light snack!

Step-by-Step Instructions

1. Toast the Bread

Start by toasting your bread slices until they are golden and crisp. You can use a toaster or a skillet—whatever works best for you!

2. Prepare the Avocado

While the bread is toasting, cut the avocado in half. Remove the pit and scoop the flesh into a bowl. Add a pinch of salt and the juice from half a lemon to keep it fresh and flavorful.

3. Mash the Avocado

Using a fork, mash the avocado until it’s creamy but still a bit chunky. This gives it a nice texture that pairs well with the cucumber.

4. Assemble the Toast

Spread the mashed avocado evenly over each slice of toasted bread. Make sure to cover every corner for maximum flavor!

5. Add the Cucumber

Next, take your thinly sliced cucumber and arrange it on top of the avocado. You can layer them as you like; get creative!

6. Drizzle with Olive Oil

Pour a little olive oil over each toast for that extra richness and flavor.

7. Season the Toast

Now it’s time to sprinkle red chili flakes, a touch of freshly ground black pepper, and a little more salt on top to enhance the taste.

8. Garnish

Add fresh mint leaves on top for a burst of freshness and aroma. They also look beautiful!

9. Serve and Enjoy

If you like, serve your toast with a wedge of lemon on the side for an extra squeeze of zest right before you take a bite. Enjoy your delicious and nutritious Cucumber Avocado Toast!

Can I Use Other Bread Variations?

Absolutely! You can try whole grain, rye, or even gluten-free bread if you prefer. Each type will give a unique flavor and texture to your toast.

What If My Avocado Isn’t Ripe?

If your avocado isn’t ripe, place it in a paper bag at room temperature for 1-2 days until it softens. If you’re in a hurry, you can use mashed ripe banana as a quick substitute, though the flavor will differ.

Can I Prepare This Toast in Advance?

While the toast is best enjoyed fresh, you can prepare the avocado and cucumber slices ahead of time. Store the mashed avocado in an airtight container with a bit of lemon juice to prevent browning, and keep cucumber slices in the fridge until ready to assemble.

How Can I Spice It Up?

If you want a little more heat, add sliced jalapeño or serrano peppers on top. You can also mix chili powder or cayenne pepper into the mashed avocado for an extra kick!

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