This Chicken Salad Protein Wrap is a tasty and healthy option for lunch! Packed with lean chicken, crunchy veggies, and a creamy dressing, it’s both filling and delicious.
The best part? You can enjoy it cold or warm, making it super easy to pack for on-the-go meals. I love adding a dash of hot sauce for a little kick—what’s your favorite twist? 🌯
Key Ingredients & Substitutions
Cooked Chicken: Cooked chicken breast is the star here. You can use rotisserie chicken for easy prep, or swap it for canned chicken if you’re in a hurry. For a vegetarian option, consider using chickpeas or tofu instead.
Greek Yogurt: I love using plain Greek yogurt for a healthier twist. If you’re avoiding dairy, try a vegan yogurt. If you prefer richer flavor, mayonnaise is a great choice too!
Dried Cranberries: These add a sweet touch. You can substitute with raisins or chopped apples for a different flavor or even omit them if you want a savory wrap.
Whole Wheat Tortillas: Whole wheat tortillas are my go-to for added fiber. Flour tortillas work as well, but if you want to lower carbs, lettuce wraps or low-carb tortillas are excellent alternatives.
How Do You Make a Perfect Wrap Without Making a Mess?
Getting the wrap just right can be tricky, but a few tips can help keep everything inside. Start by not overfilling the tortilla; use about one-third of the chicken salad per wrap. This prevents overflow.
- Lay the tortilla flat on a clean surface.
- Spread the filling down the center, leaving an inch on the sides for folding.
- Fold the sides over the filling, then roll tightly from one end. The pressure will help it hold its shape.
For the perfect finish, you can cut the wrap in half to make it easier to handle and enjoy.
How to Make a Chicken Salad Protein Wrap
Ingredients You’ll Need:
- 2 cups cooked chicken breast, diced or shredded
- ½ cup plain Greek yogurt (or mayonnaise)
- 1 tbsp Dijon mustard
- ¼ cup celery, finely chopped
- ¼ cup red onion, finely chopped
- ¼ cup dried cranberries
- 2 tbsp chopped fresh parsley or cilantro
- ¼ tsp garlic powder
- Salt and pepper to taste
- 1 cup fresh spinach or lettuce, chopped
- 3 large whole wheat or flour tortillas (10-inch size)
Time Needed:
This Chicken Salad Protein Wrap takes about 15 minutes to prepare. You can enjoy it right away, or store it in the refrigerator for a quick meal later. It’s perfect for lunches or snacks throughout the week!
Step-by-Step Instructions:
1. Make the Dressing:
In a large bowl, start by mixing the Greek yogurt and Dijon mustard together. Stir until it’s nice and smooth.
2. Combine the Salad Ingredients:
Add the cooked chicken, celery, red onion, dried cranberries, parsley or cilantro, garlic powder, salt, and pepper to the same bowl. Mix everything together until the chicken is well-coated with the dressing and all the ingredients are evenly mixed.
3. Prepare the Tortillas:
Take one tortilla and lay it flat on a clean surface. Spread about one-third of the chicken salad mixture down the center of the tortilla.
4. Add Fresh Greens:
Top the chicken salad with a handful of fresh spinach or lettuce. This adds a nice crunch and freshness!
5. Roll It Up:
Now, fold the sides of the tortilla over the filling. Start at one end and roll it tightly to form a wrap. Make sure it’s snug so nothing falls out!
6. Finish the Remaining Wraps:
Repeat the process with the other tortillas and chicken salad mixture until you’ve made all your wraps.
7. Serve and Enjoy:
Cut each wrap in half diagonally for easy eating. Serve immediately, or wrap them in foil or plastic wrap and refrigerate for later. Enjoy your flavorful Chicken Salad Protein Wrap—healthy and satisfying!
Can I Use Leftover Chicken for This Recipe?
Absolutely! Leftover cooked chicken, whether from a roast or a previous meal, is perfect for this wrap. Just make sure it’s shredded or diced into bite-sized pieces for easy mixing.
How Can I Make This Recipe Gluten-Free?
To make this Chicken Salad Protein Wrap gluten-free, simply use gluten-free tortillas instead of regular flour or whole wheat ones. There are many options available at most grocery stores!
How Do I Store Leftover Wraps?
Store any leftover wraps in an airtight container in the fridge for up to 2-3 days. If you plan to keep them longer, consider separating the fillings from the tortillas to prevent them from getting soggy.
Can I Add Other Vegetables?
Definitely! Feel free to customize by adding your favorite veggies, such as diced bell peppers, shredded carrots, or even sliced cucumbers for added crunch and flavor.