Ingredients
Equipment
Method
Season and sear
- Rub the chicken breasts with taco seasoning on both sides.
- Heat olive oil in a large cast iron skillet over medium-high heat and sear the chicken for 4-5 minutes per side until golden; remove the chicken.
Build the skillet sauce
- Add black beans, corn, Rotel, and chicken broth to the skillet, then stir and bring the mixture to a simmer.
Simmer and melt cheese
- Nestle the chicken breasts into the bean and corn mixture, cover, and cook over medium heat for 8-10 minutes until the chicken reaches 165°F.
- Sprinkle shredded cheddar cheese over the top, cover, and cook for 2 minutes until melted.
Serve
- Garnish with fresh cilantro, sour cream, avocado, and lime wedges.
Notes
For best browning, pat the chicken dry before seasoning and let it sit 2 minutes while you heat the skillet. Refrigerate leftovers in an airtight container up to 4 days; reheat gently in a skillet or microwave until hot. Freezing is not recommended for the melted-cheese texture, but you can freeze the cooked chicken and sauce (without fresh garnishes) and add toppings after thawing. For a lower-carb swap, use part-skim cheddar and reduce corn to 1/2 cup while keeping the beans and Rotel.
