Ingredients
Equipment
Method
Build the pumpkin-tomato base
- Heat 3 tablespoons olive oil in a large oven-safe skillet over medium heat, then sauté the onion and red bell pepper until softened, about 6 minutes, stirring occasionally so they don’t brown.
- Add minced garlic and all spices (cumin, smoked paprika, coriander, turmeric, and cayenne) and cook for 2 minutes, stirring constantly, until fragrant and darker at the edges.
- Pour in the crushed tomatoes and pumpkin puree, bring to a simmer, and cook for 10 minutes until the sauce thickens and clings to a spoon.
- Season the sauce with salt and pepper to taste, then taste and adjust so the flavors are balanced.
Poach the eggs and finish
- Make 6 wells in the sauce, then crack 1 egg into each well so the eggs settle without breaking through the sauce.
- Cover and cook for 6-8 minutes, until the egg whites are set and the yolks are still runny, watching for gentle bubbling around the edges.
- Scatter crumbled feta and fresh parsley/cilantro over the eggs, then serve immediately with warm pita so the sauce stays hot and saucy.
Notes
For best runniness, start checking the eggs at 6 minutes and keep the simmer gentle (steam heat under the lid sets the whites without fully cooking the yolks). Refrigerate leftovers in a sealed container for up to 3 days; rewarm on low heat until hot, adding a splash of water if the sauce thickens. Freezing isn’t recommended because eggs can become grainy. If you need a dairy-free option, swap feta for a plant-based feta that melts and crumbles similarly.
