This Sweet Potato Hummus Wrap is a tasty and healthy snack! It features creamy sweet potato hummus spread on a wrap, filled with fresh veggies for a crunchy bite.
The colors are so bright, they almost cheer me up! I love packing these for lunch; they’re easy to make and always a hit. Plus, I can sneak in all the good stuff! 🌈
Key Ingredients & Substitutions
Sweet Potato: Sweet potatoes are the star here! They provide a creamy texture and delicious flavor. If you’re out of sweet potatoes, try using regular potatoes or butternut squash for a similar taste.
Olive Oil: I love using olive oil for roasting because of its rich flavor, but avocado oil is a great alternative if you want a higher smoke point.
Smoked Paprika: This adds a slight smokiness to the hummus. If you don’t have it, you can use regular paprika or even chili powder for extra spice, depending on your taste!
Hummus: You can use your favorite store-bought hummus, but homemade is so easy and allows you to customize flavors! Try adding garlic or lemon for a twist.
Feta Cheese: Feta gives a tangy flavor, but you can swap it for goat cheese or omit it entirely if you’re looking for a dairy-free option.
How Do You Roast Sweet Potatoes Perfectly?
The roasting step is crucial for bringing out the natural sweetness of the sweet potatoes. Here’s how to do it right:
- Preheat your oven to 425°F (220°C) for a crispy finish.
- After peeling and dicing your sweet potato, make sure to toss it well with olive oil and seasonings so they coat evenly.
- Spread the cubes out in a single layer on a baking sheet. This helps them roast instead of steam.
- Keep an eye on them while roasting—turn them halfway through for even cooking, and look for a golden color!
- If you like them extra caramelized, let them roast a bit longer.
Enjoy making this wrap; it’s simple, packed with nutrients, and so satisfying!
Sweet Potato Hummus Wrap
Ingredients You’ll Need:
- 1 medium sweet potato, peeled and diced into small cubes
- 1 tablespoon olive oil
- 1/2 teaspoon smoked paprika
- Salt and pepper, to taste
- 1/2 cup hummus (store-bought or homemade)
- 1/2 cup fresh spinach or lettuce leaves
- 1/4 cup crumbled feta cheese
- 2 large flour tortillas or wraps
Time Needed:
This delicious wrap takes about 10 minutes for prep and 20-25 minutes for roasting the sweet potatoes. Overall, you’ll need about 35-40 minutes to make this tasty dish from start to finish. Perfect for a quick lunch or snack!
Step-by-Step Instructions:
1. Preheat the Oven:
Start by preheating your oven to 425°F (220°C). This ensures the sweet potatoes will roast nicely and become tender and caramelized.
2. Season the Sweet Potatoes:
In a bowl, toss the diced sweet potato with olive oil, smoked paprika, salt, and pepper until they’re evenly coated. This adds wonderful flavor to your sweet potatoes!
3. Roast the Sweet Potatoes:
Arrange the seasoned sweet potatoes on a baking sheet in a single layer. Roast them in the preheated oven for about 20-25 minutes. Check them halfway through, and give them a little stir to ensure they cook evenly. They should be tender and just starting to caramelize.
4. Prepare the Tortillas:
While the sweet potatoes are roasting, lay out your tortillas flat on a clean surface. Spread about 1/4 cup of hummus on each tortilla, leaving a small border around the edges so the filling doesn’t spill out when you wrap it up.
5. Fill the Wraps:
Once the sweet potatoes are done roasting and have cooled slightly, divide them evenly between the two tortillas. Place them in the center of each tortilla.
6. Add Greens and Feta:
Layer fresh spinach or lettuce leaves over the sweet potatoes. Sprinkle the crumbled feta cheese on top of the greens for a tasty twist!
7. Roll Up the Wraps:
To finish, roll each tortilla tightly, folding in the sides as you go to make a neat wrap. This will help keep all the delicious filling inside.
8. Slice and Enjoy:
If you like, you can cut each wrap in half diagonally to make them easier to eat. Serve them fresh, and enjoy your nutritious Sweet Potato Hummus Wrap!
Enjoy this delightful wrap packed with flavor and goodness—it’s sure to become a favorite! 🌟
Can I Use Other Vegetables Instead of Sweet Potatoes?
Absolutely! If you’re not a fan of sweet potatoes, you can substitute them with roasted carrots, zucchini, or even bell peppers for a different flavor and texture.
How Do I Store Leftover Wraps?
Wrap any leftover Sweet Potato Hummus Wraps in plastic wrap or place them in an airtight container. They can be stored in the fridge for up to 2 days. Just keep in mind that the tortillas may soften as they sit.
Can I Make the Hummus Ahead of Time?
Sure! If you’re using homemade hummus, feel free to make it a few days in advance. Store it in the fridge in an airtight container, and it should stay fresh for up to a week.
What Can I Use Instead of Tortillas?
If you’re looking for a gluten-free option, try using gluten-free wraps, large lettuce leaves, or even collard greens as a base for your wraps. They work great and add a nice crunch!