This Sweet Potato Breakfast Hash is a colorful mix of tender sweet potatoes, peppers, and onions. It’s a tasty way to kickstart your day with hearty flavors!
Plus, it’s super easy to make, and the smell fills your kitchen with warmth. I love pairing it with a sunny-side-up egg on top for that extra yum! 🥔🍳
Key Ingredients & Substitutions
Sweet Potatoes: These add a natural sweetness and heartiness to the dish. If you don’t have sweet potatoes, regular potatoes will work, but the flavor will be different.
Bacon: Bacon gives a smoky flavor and crispy texture. For a healthier option, turkey bacon or plant-based bacon can be used instead. If you’re vegetarian, simply skip it altogether!
Greens: Kale and spinach are great for adding nutrition and color. You can also use other greens like Swiss chard or collard greens, or even a mix of frozen vegetables if you’re in a pinch.
Eggs: The eggs are key for richness. Instead of frying, you could scramble them separately and add them to the hash at the end if preferred.
How Do I Get the Sweet Potatoes Perfectly Cooked?
Cooking sweet potatoes can sometimes be challenging. You want them tender and caramelized without burning. Here’s a simple approach:
- Cut sweet potatoes into uniform small cubes for even cooking.
- Start cooking in a hot skillet with enough fat, ensuring they have space and aren’t crowded in the pan.
- Stir occasionally, watching for them to turn a nice golden brown.
- Cooking for about 10 minutes on medium heat usually does the trick! If they’re browning too quickly, reduce the heat slightly.
Enjoy making this vibrant breakfast hash! It’s a fun way to use up any leftover veggies you have, too.
How to Make Sweet Potato Breakfast Hash
Ingredients You’ll Need:
Base Ingredients:
- 2 medium sweet potatoes, peeled and diced into small cubes
- 4 large eggs
- 1 small red onion, diced
- 1 bell pepper (any color), diced
- 2 cloves garlic, minced
- 4 slices bacon, chopped
Greens and Seasoning:
- 2 cups kale or spinach, chopped
- 3 green onions, sliced
- 2 tablespoons olive oil (or bacon fat)
- Salt and black pepper, to taste
- Fresh cilantro or parsley, chopped (for garnish)
How Much Time Will You Need?
This wonderful breakfast hash takes about 15 minutes to prep and 15–20 minutes to cook, so expect about 30–35 minutes total. It’s a simple and delicious way to start your day!
Step-by-Step Instructions:
1. Cook the Bacon:
In a large cast-iron skillet, heat over medium heat and add the chopped bacon. Cook until the bacon becomes crispy, stirring occasionally. Once done, remove the bacon pieces and set them aside while keeping the bacon fat in the skillet. This adds great flavor!
2. Prepare the Sweet Potatoes:
If there’s not enough fat in the skillet, drizzle in a bit of olive oil. Add the diced sweet potatoes to the skillet and cook, stirring occasionally, for about 10 minutes until they begin to soften and turn brown.
3. Add Vegetables:
Add the diced red onion, bell pepper, and minced garlic to the skillet. Cook for an additional 3–4 minutes, until the vegetables are tender and fragrant.
4. Toss in the Greens:
Next, stir in the chopped kale or spinach, cooking until wilted, which should take about 2 minutes. This adds a lovely color and boosts the nutrition of your hash!
5. Combine Bacon and Season:
Add the crispy bacon back into the skillet, mixing everything well. Season with salt and black pepper to your taste for that extra kick of flavor.
6. Create Wells for the Eggs:
Now, using a spoon, create small wells in the hash. Carefully crack an egg into each well, being gentle not to break the yolk.
7. Cook the Eggs:
Cover the skillet with a lid and cook until the egg whites are set but the yolks are still runny, about 5 minutes. If you prefer your yolks firmer, give them a few extra minutes.
8. Garnish and Serve:
Once cooked, remove the skillet from heat. Sprinkle the top with sliced green onions and freshly chopped cilantro or parsley for a fresh finish.
9. Enjoy!
Serve hot, right from the skillet. Enjoy this beautiful Sweet Potato Breakfast Hash as a hearty start to your day!
Can I Use Other Vegetables in This Hash?
Absolutely! This recipe is quite versatile. You can substitute or add other vegetables like zucchini, mushrooms, or even frozen mixed veggies based on your preference. Just keep in mind that cooking times may vary for different vegetables.
What Can I Substitute for Bacon?
If you’re looking for a substitute, turkey bacon or diced ham can work well. For a vegetarian option, consider using smoked tempeh or simply skip the meat altogether and use an extra drizzle of olive oil for flavor!
Can I Prepare This Hash in Advance?
Yes, you can prepare the hash ahead of time! You can cook the sweet potatoes and vegetables and store them in the fridge for up to 3 days. Just reheat them in a skillet and add fresh eggs right before serving!
How to Store Leftovers?
Store any leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, warm it in a skillet over medium heat or microwave it until heated through. If the eggs are overcooked, try adding a splash of water to the skillet to create steam and keep moisture.