This Sweet Potato Breakfast Hash is a colorful dish filled with tender sweet potatoes, crispy veggies, and eggs. It’s not just tasty but also healthy!
It’s perfect for starting your day right. Plus, what’s better than a sunrise breakfast that feels like a warm hug? I love topping mine with a sprinkle of cheese—yum!
Key Ingredients & Substitutions
Sweet Potatoes: These are the star of the dish, providing natural sweetness and a creamy texture. If you can’t find sweet potatoes, try regular potatoes or butternut squash for a different flavor. They will change the taste slightly but still provide a hearty base.
Onion: A small onion adds flavor and depth. You can switch it up with shallots or scallions if you prefer a milder taste. For a kick, try using red onion for a bit of sharpness.
Eggs: Fresh, large eggs are best for this dish. If you’re keeping it vegan or egg-free, consider using tofu. Scrambling firm tofu and adding spices can mimic the texture of eggs quite well.
Olive Oil: I use olive oil for cooking the hash, but avocado oil is a great alternative thanks to its high smoke point. For a flavor twist, you could also use coconut oil, which gives a unique taste.
How Do You Get Perfectly Cooked Eggs in the Hash?
Getting the eggs just right is important for this dish. Here’s how to cook them perfectly:
- After pushing the sweet potatoes aside to create wells, pour a little oil into each well. This helps the egg cook and keeps it from sticking.
- Cover the skillet with a lid. This traps steam, ensuring the egg whites cook through without overcooking the yolks.
- Keep an eye on the eggs. Once the whites are set but the yolks are still runny, it’s time to take them off the heat. If you like firmer yolks, let them cook a few more minutes.
With these tips, you’ll end up with a wonderful breakfast hash that’s both colorful and satisfying!
Sweet Potato Breakfast Hash
Ingredients You’ll Need:
- 2 medium sweet potatoes, peeled and diced into 1/2-inch cubes
- 1 small onion, finely chopped
- 1-2 cloves garlic, minced
- 4 large eggs
- 2 tablespoons olive oil or avocado oil
- 1/2 teaspoon smoked paprika
- 1/2 teaspoon cumin powder
- Salt and black pepper, to taste
- 1/4 cup fresh cilantro or parsley, chopped (for garnish)
- Optional: chopped green onions for garnish
- Optional: hot sauce or chili flakes, for serving
How Much Time Will You Need?
This sweet potato breakfast hash requires about 10 minutes of prep time and around 25 minutes of cooking time, making the total time approximately 35 minutes. In just over half an hour, you can create a delicious and hearty meal to kickstart your day!
Step-by-Step Instructions:
1. Prepare the Skillet:
Heat 1 tablespoon of olive oil in a large nonstick skillet over medium heat. Make sure the pan is hot enough before adding your sweet potatoes so they cook evenly.
2. Cook the Sweet Potatoes:
Add the diced sweet potatoes to the pan. Cook, stirring them occasionally, until they start to become tender and lightly browned, which should take about 10-12 minutes. Keep an eye on them to ensure they don’t stick to the bottom.
3. Add Onions and Garlic:
Next, stir in the chopped onion and minced garlic. Cook this mixture until the onions become translucent and the sweet potatoes are fully cooked, about 5 more minutes. The aroma will be delightful!
4. Season the Mixture:
Sprinkle the smoked paprika, cumin, salt, and pepper over the sweet potato mixture. Stir really well to combine everything, and let it cook for an additional minute to blend those flavors.
5. Create Wells for the Eggs:
Using a spatula, push the sweet potato mixture toward the sides of the skillet, creating four small wells in the center for the eggs.
6. Cook the Eggs:
Pour the remaining 1 tablespoon of oil into the wells. Carefully crack one egg into each well. Cover the skillet with a lid and cook until the egg whites are set but the yolks are still runny. This should take about 4-6 minutes, but feel free to cook them longer if you like firmer yolks.
7. Add Finishing Touches:
Once the eggs are cooked to your liking, remove the skillet from heat. Sprinkle the hash with chopped cilantro or parsley and optional chopped green onions to add a fresh touch.
8. Serve and Enjoy:
Serve the breakfast hash hot, and provide optional hot sauce or chili flakes on the side for those who like a bit of spice. Enjoy this hearty, colorful dish as a nutritious start to your day!
Can I Use Different Types of Potatoes?
Absolutely! While sweet potatoes are the star of this dish, you can substitute them with regular potatoes, butternut squash, or even carrots for a different taste and texture.
What Should I Do If I Don’t Have Smoked Paprika?
No worries! If you don’t have smoked paprika, you can use regular paprika or even a pinch of cayenne pepper for some heat. Just adjust the quantity according to your taste preference.
How Do I Store Leftover Hash?
Store any leftovers in an airtight container in the fridge for up to 3 days. To reheat, simply warm it up in a skillet over medium heat or in the microwave, adding a splash of water to keep it from drying out.
Can I Make This Recipe Vegan?
Yes! To make it vegan, replace the eggs with scrambled firm tofu seasoned with turmeric, salt, and pepper. You can sauté the tofu in the same way you would the eggs and mix it into the hash.