This Pumpkin Mousse Dip is a creamy and fluffy treat that tastes just like pumpkin pie! Made with pumpkin puree, cream cheese, and warm spices, it’s perfect for any fall gathering.
Grab some graham crackers or apple slices for dipping, and watch it disappear in no time! I can’t resist sneaking a spoonful when no one is looking! 😄
Key Ingredients & Substitutions
Pumpkin Puree: This is the star ingredient! You can use canned pumpkin puree for convenience. If you want a fresh taste, you can roast and puree a sugar pumpkin or butternut squash. Just make sure it’s smooth!
Cream Cheese: Softened cream cheese gives this dip its creamy texture. If you’re looking for a lighter version, you can substitute it with Greek yogurt or a dairy-free cream cheese for a vegan option.
Powdered Sugar: This sweetness balances the spices. If you prefer less sugar, you can reduce the amount, and use honey or maple syrup, but it may alter the texture slightly.
Spices: The classic spice trio of cinnamon, nutmeg, and ginger adds warmth. Feel free to experiment with other spices like allspice or cloves if you want to give your dip a twist!
How Do You Get a Light and Fluffy Texture?
The secret to a light and fluffy Pumpkin Mousse Dip lies in whipping the heavy cream properly. Here’s how to do it:
- Start with chilled heavy cream and a cold mixing bowl for optimal whipping.
- Whip the cream on medium speed until you see soft peaks, then increase to high speed to achieve stiff peaks. This should take a few minutes.
- Be gentle when folding the whipped cream into your pumpkin mixture. Use a spatula to scoop from the bottom and carefully lift it over the top. This keeps the airy texture!
Once you mix them, remember to refrigerate the dip for at least an hour. This helps the flavors blend beautifully and ensures a perfect dip for your snacks. Enjoy every bite!

How to Make Pumpkin Mousse Dip
Ingredients You’ll Need:
- 1 (15 oz) can pumpkin puree
- 8 oz cream cheese, softened
- 1 cup powdered sugar
- 1 tsp ground cinnamon
- 1/2 tsp ground nutmeg
- 1/2 tsp ground ginger
- 1/2 tsp vanilla extract
- 1 cup heavy whipping cream
- Optional: pinch of salt
- Cinnamon or pumpkin pie spice for garnish
How Much Time Will You Need?
This Pumpkin Mousse Dip takes about 15 minutes of preparation time, plus at least 1 hour for chilling. In just a short time, you can whip together a delicious dip that your friends and family will love!
Step-by-Step Instructions:
1. Beat the Cream Cheese:
Start by taking your softened cream cheese and placing it in a large bowl. Use a hand mixer or a whisk to beat it vigorously until it’s super smooth and creamy. This is the base of your dip!
2. Mix in the Pumpkin and Spices:
Next, add the pumpkin puree, powdered sugar, ground cinnamon, ground nutmeg, ground ginger, vanilla extract, and if you like, a pinch of salt. Mix everything together until you have a lovely, smooth blend. You want all those delicious spices to be evenly distributed!
3. Whip the Cream:
In a separate bowl, pour in the heavy whipping cream and whip it until stiff peaks form. This means when you pull out the beaters or whisk, the cream stands up without falling over. You can do this with a hand mixer or a stand mixer for an easier process.
4. Fold in the Whipped Cream:
Now comes the fun part! Gently fold the whipped cream into the pumpkin mixture. Use a spatula to scoop from the bottom of the bowl and lift it over the top. Be careful not to deflate the whipped cream; you want your mousse to be airy and fluffy!
5. Chill the Mousse:
Transfer your delicious mousse into a pretty serving bowl. Cover it with plastic wrap or a lid and pop it into the refrigerator for at least 1 hour. This helps it set and allows all those yummy flavors to come together.
6. Add Final Touches:
Once it’s chilled and ready to go, take it out and sprinkle some cinnamon or pumpkin pie spice on top for a nice finishing touch. It adds a burst of flavor and looks lovely!
7. Time to Serve:
Serve your pumpkin mousse dip chilled alongside graham crackers, apple slices, or your favorite fruits. Enjoy the creamy, dreamy pumpkin goodness that’s perfect for any fall gathering or festive celebration!
Dig in and enjoy this creamy, fluffy pumpkin mousse dip that’s sure to be a hit at all your gatherings!
Can I Use Fresh Pumpkin Instead of Canned?
Absolutely! You can roast and puree a sugar pumpkin or butternut squash for a fresh taste. Just make sure to cook it thoroughly and blend until smooth before using it in the recipe.
How Can I Make This Recipe Lighter?
To lighten it up, you can substitute half of the cream cheese with Greek yogurt. You can also use a lower-fat whipped topping instead of heavy cream, though the texture may be less fluffy.
What’s the Best Way to Store Leftovers?
Store any leftover pumpkin mousse dip in an airtight container in the refrigerator for up to 3 days. Just give it a gentle stir before serving again to refresh the texture!
What Can I Use as Dippers Besides Graham Crackers?
Besides graham crackers, you can use apple slices, pretzels, or even vanilla wafers. It’s also delicious with cookies or fresh fruit like pears and strawberries!
