This Mexican Zucchini Soup is a warm and comfy bowl of goodness! Made with fresh zucchini, tomatoes, and spices, it’s perfect for a cozy dinner.
Every sip feels like a hug! I love topping it with some crunchy tortilla strips for that extra yum. Plus, it’s a great way to sneak in those veggies!
Key Ingredients & Substitutions
Olive Oil: This is perfect for sautéing. If you don’t have olive oil, avocado oil works well too and has a mild flavor.
Onion: A medium yellow onion gives great flavor. If you’re in a hurry, you can substitute with shallots or even onion powder, just use a smaller amount.
Zucchini: Fresh zucchini is the star here! If you’re unable to find any, yellow squash is a good alternative. For a twist, you could use diced bell peppers.
Tomatoes: Fresh tomatoes add a nice touch, but canned diced tomatoes are easier and saves time. If you’re after a richer flavor, try fire-roasted canned tomatoes.
Ground Beef/Chicken: This is optional; feel free to omit it for a vegetarian version. Cooked beans or lentils can also be used as a protein substitute.
Jalapeño: If you want heat but can’t find jalapeños, try diced green chilies or even a pinch of cayenne pepper for a different kick.
How Do I Get the Best Flavor from My Garlic and Onions?
Getting the most flavor from garlic and onions is all about the right cooking technique. Here’s what to do:
- Start by heating your olive oil on medium heat before adding the onions. Sauté them until they’re soft and translucent — this usually takes about 3-4 minutes.
- Add the minced garlic after the onions. Cooking garlic too long can make it bitter, so just one more minute should do! Watch it closely.
This method really enhances the overall flavor of your soup. Happy cooking!
How to Make Mexican Zucchini Soup
Ingredients You’ll Need:
Base Ingredients:
- 2 tablespoons olive oil
- 1 medium onion, finely chopped
- 2 cloves garlic, minced
- 2 medium zucchinis, chopped into bite-sized pieces
- 1-2 medium tomatoes, chopped or 1 cup canned diced tomatoes
- 4 cups chicken or vegetable broth
Optional Ingredients:
- 1/2 pound ground beef or shredded cooked chicken
- 1 jalapeño pepper, seeded and chopped (for heat)
- 1 teaspoon ground cumin
- 1 teaspoon chili powder
- Salt and pepper, to taste
- Fresh cilantro, chopped (for garnish)
- 1 lime, cut into wedges
- Avocado slices (optional, for garnish)
How Much Time Will You Need?
This recipe will take about 10 minutes to prep and about 30 minutes to cook, giving you a total of around 40 minutes. In no time, you’ll have a warm, delicious soup ready to enjoy!
Step-by-Step Instructions:
1. Sauté the Base:
Start by heating the olive oil in a large pot over medium heat. Once the oil is hot, add the finely chopped onion. Sauté it for about 3-4 minutes until it’s soft and translucent.
2. Add Garlic and Meat (if using):
Next, toss in the minced garlic and sauté for another minute until you can smell the delicious aroma. If you’re adding ground beef or cooked chicken, do that now. Cook it until it’s browned, breaking it up with a spoon if needed. If there’s any excess fat, drain it off.
3. Mix in the Vegetables and Spices:
Now, add the chopped zucchinis, tomatoes (fresh or canned), jalapeño (if you like it spicy), ground cumin, and chili powder. Stir everything together and let it cook for about 5 minutes, just until the zucchinis start to soften.
4. Simmer the Soup:
Pour in the chicken or vegetable broth, bringing the soup to a boil. After it reaches a boil, turn the heat down to a simmer. Let it cook for 15-20 minutes until all the vegetables are tender and flavorful.
5. Season and Serve:
Season your soup with salt and pepper to taste. Once ready, serve it hot, garnished with fresh cilantro, a lime wedge for squeezing on top, and optional avocado slices for a creamy touch.
6. Enjoy!
Now it’s time to enjoy your warm, flavorful Mexican Zucchini Soup! Perfect for any day when you need a little comfort food.
Can I Use Different Vegetables in This Soup?
Absolutely! While zucchini is a key ingredient, you can swap in other vegetables like bell peppers, corn, or even spinach. Just make sure to adjust the cooking time accordingly so everything is tender and flavorful!
How Can I Make This Recipe Vegetarian?
To make a vegetarian version, simply omit the ground beef or chicken. You can add extra beans like black beans or chickpeas for protein instead. Also, ensure you’re using vegetable broth while cooking!
What’s the Best Way to Store Leftovers?
Store leftovers in an airtight container in the fridge for up to 3 days. The flavors continue to develop, making it even tastier! You can reheat on the stove or microwave until warmed through.
Can I Freeze This Soup?
Yes, you can freeze the soup! Allow it to cool completely, then transfer it to freezer-safe containers. It can last up to 3 months in the freezer. Just thaw in the fridge overnight and reheat as needed!