Maple Pecan Pumpkin Protein Balls are a tasty little snack packed with goodness! They combine rich pumpkin, crunchy pecans, and sweet maple syrup for a treat that’s both healthy and satisfying.
I love making these for a quick energy boost during the day. Plus, they are super easy to whip up—just mix, roll, and you’re ready to enjoy delicious bites of fall flavor anytime! 🍂
Key Ingredients & Substitutions
Rolled Oats: These give a hearty texture to the protein balls. If you’d like a gluten-free option, look for certified gluten-free oats. Steel-cut oats can work too, but you’ll need to pulse them a bit longer.
Pecans: Raw pecans add crunch and healthy fats. If you don’t have pecans, try walnuts or almonds for similar results. You can also omit nuts for a nut-free version.
Pumpkin Puree: Make sure to use plain pumpkin puree, not the spiced pie filling. If you can’t find pumpkin, squash puree (like butternut or acorn) is a good alternative.
Maple Syrup: This sweetener brings warmth to the recipe. If you want a lower-sugar option, consider using honey or agave syrup, but keep in mind the taste will vary slightly.
Almond Butter: I love using almond butter, but peanut butter or sunbutter are great alternatives if you want a different flavor or need a nut-free option.
How Do You Make the Mixture Stick Together Without It Being Too Wet or Dry?
Getting the right consistency is key! Start by mixing all the ingredients as instructed. If the mixture feels too wet, don’t worry—just add a bit more oats or protein powder until it firms up. If it’s too dry, add a teaspoon of water or extra maple syrup to bring it together.
- Test by pressing a small amount into your hand; it should stick without falling apart.
- Using your hands is best for rolling into balls, just make sure they’re damp enough to hold shape.
This will help you achieve that perfect bite-sized snack that’s both tasty and easy to enjoy on-the-go!
How to Make Maple Pecan Pumpkin Protein Balls
Ingredients You’ll Need:
Base Ingredients:
- 1 cup rolled oats
- 1/2 cup raw pecans, chopped
- 1/2 cup pumpkin puree (not pumpkin pie filling)
- 1/4 cup maple syrup
- 1/4 cup almond butter (or pecan butter)
- 1 scoop vanilla or unflavored protein powder
- 1 tsp pumpkin pie spice
- 1/2 tsp ground cinnamon
- 1/4 tsp salt
- Optional: 1 tbsp chia seeds or flaxseed meal for extra nutrition
How Much Time Will You Need?
This recipe takes about 15 minutes of preparation time to mix and roll the protein balls, plus at least 30 minutes in the refrigerator to firm them up. In total, you can enjoy your delicious snacks in under an hour!
Step-by-Step Instructions:
1. Prepare the Oats and Pecans:
Start by placing the rolled oats and chopped pecans into a food processor. Pulse them together until you get a coarse, crumbly texture. This will be the base of your protein balls, giving them that yummy, hearty feel.
2. Combine Ingredients:
Transfer the oat-pecan mixture to a large mixing bowl. Add in the pumpkin puree, maple syrup, almond butter, protein powder, pumpkin pie spice, ground cinnamon, and salt. Take a moment to appreciate the delicious autumn smells!
3. Mix It Up:
Using a spatula or your hands, mix everything together thoroughly. The mixture should be sticky but able to hold its shape when pressed. If it’s not sticking together well, you might need to adjust it—keep reading!
4. Adjust Consistency:
If the mixture feels too wet, sprinkle in a bit more rolled oats or protein powder until it holds. If it’s too dry and crumbly, add a teaspoon of water or some extra maple syrup. The goal is to have it mold easily into balls.
5. Roll into Balls:
Once you have the right texture, grab a small handful of the mixture and roll it into a ball about 1 to 1.5 inches in diameter. Repeat until all the mixture is shaped into tasty bites!
6. Chill and Enjoy:
Place the protein balls on a baking sheet or a plate lined with parchment paper. Pop them in the fridge for at least 30 minutes to firm up before serving. This really helps them hold together.
7. Storing Leftovers:
If you have any leftovers (they’re that good, though!), store them in an airtight container in the refrigerator for up to 1 week. You can also freeze them for longer storage—just thaw before enjoying.
Now you’re all set with your nutritious Maple Pecan Pumpkin Protein Balls! Perfect for a quick snack, post-workout bite, or a healthy treat anytime. Enjoy! 😊
Can I Use a Different Nut Instead of Pecans?
Absolutely! If you prefer a different flavor, feel free to use walnuts or almonds instead. You can also omit the nuts entirely for a nut-free version of these protein balls, if needed.
Can I Substitute Pumpkin Puree?
Yes, if you’re unable to find pumpkin puree, you can use butternut squash or sweet potato puree as a great alternative. Just ensure they are plain and not flavored.
How to Store Maple Pecan Pumpkin Protein Balls?
Store any leftovers in an airtight container in the refrigerator for up to 1 week. For longer storage, you can freeze them in a single layer and then transfer to a sealed bag or container. Just thaw them in the fridge when you’re ready to enjoy!
Can I Make These Without Protein Powder?
Definitely! If you don’t have protein powder on hand, just omit it. The balls may be a little less filling, so consider adding an extra tablespoon of oats or nut butter for added texture and protein.