This healthy chili is packed with beans, veggies, and spices, making it both hearty and nutritious. It’s a warm hug in a bowl that won’t weigh you down!
If you ask me, the more toppings, the better! I love adding a scoop of avocado or some fresh cilantro on top. Delicious and good for you? Yes, please! 🌶️
Key Ingredients & Substitutions
Ground Turkey or Beef: Lean ground turkey is a great option for a healthier chili, but you could also use lean ground beef or even plant-based meat alternatives for a vegetarian version!
Sweet Potatoes: Sweet potatoes bring sweetness and texture. If you don’t have any, regular potatoes or even butternut squash can work as substitutes.
Beans: Black and kidney beans add protein and fiber. You can swap them for pinto beans or white beans if you prefer a change in flavor.
Spices: Chili powder and cumin are key for flavor. If you don’t have smoked paprika, regular paprika or even a dash of cayenne will add some heat. Adjust based on your taste!
Avocado: Fresh avocado on top adds creaminess. If you’re out of avocado, a sprinkle of cheese or a dollop of guacamole can also be tasty!
How Do I Get the Best Flavor in My Chili?
To achieve maximum flavor in your chili, it’s important to follow the cooking process carefully. Starting with sautéing the onion and garlic brings out the sweetness and aroma, which is the foundation of your chili.
- Cook the onions until they’re nicely translucent before adding garlic.
- Brown the meat well to develop a deeper flavor – don’t rush this process!
- Make sure to season in layers. Adding spices at different stages gives richness and depth.
- Let the chili simmer long enough for the flavors to meld together—it’s worth the wait!
Taste as you go and adjust the seasoning to suit your preference; this is your creation!
Healthy Chili Recipe
Ingredients:
- For the Chili:
- 1 lb (450g) lean ground turkey or lean ground beef
- 1 medium onion, diced
- 3 cloves garlic, minced
- 2 medium carrots, peeled and diced
- 1 large sweet potato, peeled and diced
- 1 (14 oz) can black beans, drained and rinsed
- 1 (14 oz) can kidney beans, drained and rinsed
- 1 (14 oz) can crushed tomatoes
- 2 tbsp tomato paste
- 1 cup low sodium chicken or vegetable broth
- 2 tsp chili powder
- 1 tsp ground cumin
- 1 tsp smoked paprika
- 1/2 tsp dried oregano
- 1/4 tsp cayenne pepper (optional, for heat)
- Salt and black pepper, to taste
- 1 tbsp olive oil
- For Garnish:
- Fresh cilantro, chopped
- 1 avocado, diced
- Greek yogurt or sour cream (optional)
How Much Time Will You Need?
This healthy chili takes about 15 minutes for preparation and 30-40 minutes for cooking. You’ll have a delicious, hearty dish ready in under an hour!
Step-by-Step Instructions:
1. Sauté the Vegetables:
Start by heating the olive oil in a large pot or Dutch oven over medium heat. Add the diced onion and sauté it for about 3-4 minutes until it becomes translucent. This will help build the base of flavor for your chili.
2. Add Garlic:
Next, toss in the minced garlic and cook for another minute until it’s fragrant. Be careful not to burn the garlic—it’s all about getting that lovely aroma!
3. Brown the Meat:
Add in the ground turkey or beef. Cook it, breaking it into smaller pieces with a spoon, until it’s browned and cooked through. This usually takes about 5-7 minutes.
4. Add Vegetables:
Once the meat is browned, stir in the diced carrots and sweet potatoes. Cook them for 3-4 minutes, just enough time for them to start softening a bit.
5. Season It Up:
Now it’s time to add your seasonings! Sprinkle in the chili powder, cumin, smoked paprika, oregano, cayenne (if you want some heat), and salt and pepper. Stir well so the meat and veggies are coated with all those yummy spices.
6. Combine the Ingredients:
Mix in the tomato paste, crushed tomatoes, black beans, kidney beans, and broth. Give everything a good stir to combine all the ingredients evenly.
7. Simmer the Chili:
Bring the chili to a boil, then reduce the heat to low. Cover the pot and let it simmer for about 30-40 minutes. This allows the flavors to meld together beautifully and the vegetables to become tender. Remember to stir occasionally!
8. Final Touches:
After simmering, taste your chili and adjust the seasoning if needed. You might want a little more salt or spice!
9. Serve and Enjoy:
Dish out the chili into bowls and top with diced avocado, chopped cilantro, and a dollop of Greek yogurt or sour cream if you’d like. Enjoy your hearty and healthy chili!
This delicious chili is loaded with nutrients and is perfect for a cozy dinner. It’s high in protein and fiber, thanks to the beans and sweet potatoes, making it both satisfying and healthy. Enjoy every bite!
Can I Use Ground Chicken Instead of Turkey or Beef?
Absolutely! Ground chicken is a great substitute and will keep the chili lean and healthy. Just follow the same cooking instructions, and you’ll have a delicious dish!
What Can I Substitute for Sweet Potatoes?
If you don’t have sweet potatoes on hand, you can use regular potatoes, butternut squash, or even zucchini for a lighter option. Just make sure to adjust the cooking time accordingly since different vegetables vary in their cooking times.
Can I Make This Chili Vegetarian?
How to Store Leftovers?
Store any leftover chili in an airtight container in the fridge for up to 3-4 days. It also freezes well for up to 3 months. Just reheat it on the stovetop or in the microwave when you’re ready to enjoy it again!