This Healthy Breakfast Burrito is a tasty way to kickstart your day! Packed with eggs, fresh veggies, and a sprinkle of cheese, it’s both filling and nutritious.
You can customize it with your favorite ingredients—maybe some spicy salsa or avocado for a creamy touch. Yum! I love making these on busy mornings—they’re super easy to whip up!
Key Ingredients & Substitutions
Tortillas: Whole wheat tortillas add fiber, but you can choose regular flour tortillas or even corn tortillas if you prefer. If you’re gluten-free, opt for gluten-free wraps.
Eggs: Fresh eggs provide protein and richness. You can use egg whites for a lighter option, or even tofu for a vegan version.
Leafy Greens: I love using kale for its nutrients, but spinach or Swiss chard works great too. If you have leftover greens, use those instead!
Bacon: Turkey bacon keeps this dish lighter, but feel free to swap it for regular bacon or omit it altogether for a vegetarian option.
Cheese: Reduced-fat cheddar is my go-to, but you could use feta or skip the cheese entirely if you want a dairy-free burrito.
How Do I Scramble Eggs Perfectly for a Burrito?
Scrambled eggs can make or break your burrito. For perfect scrambled eggs, remember to beat them well with a pinch of salt before cooking. This helps to incorporate air, making them fluffy.
- Heat your skillet to medium—not too hot, or they’ll cook too quickly.
- Add your sautéed greens before the eggs to infuse their flavor into the eggs.
- Stir gently and continuously while they cook. Remove them from heat just before they fully set, as they will continue to cook in the residual heat.
This way, you’ll enjoy creamy scrambled eggs that elevate your breakfast burrito! Enjoy making your healthy start to the day!
Healthy Breakfast Burrito
Ingredients:
- 2 large whole wheat or flour tortillas
- 4 large eggs
- 1/4 cup milk (optional, for fluffier eggs)
- 1/2 cup chopped kale or spinach
- 1/4 cup diced tomatoes
- 1/4 cup shredded purple cabbage
- 2 slices turkey bacon or regular bacon, cooked and chopped (optional for extra protein)
- 1/2 avocado, sliced
- 1/4 cup shredded reduced-fat cheddar cheese (optional)
- 1 tsp olive oil or cooking spray
- Salt and pepper to taste
Time Needed:
This Healthy Breakfast Burrito takes about 10 minutes to prepare and another 5-10 minutes to cook. You’ll have a scrumptious breakfast ready in just about 20 minutes!
Instructions:
1. Prepare the Eggs:
In a medium bowl, beat the eggs with milk (if you’re using it), and add a pinch of salt and pepper. Whisk until well combined.
2. Cook the Greens:
Heat the olive oil in a non-stick skillet over medium heat. Add the chopped kale or spinach and sauté for 1-2 minutes until they are slightly wilted. This brings out their flavor and softens them nicely!
3. Scramble the Eggs:
Pour the beaten eggs into the skillet with the greens. Stir gently as the eggs start to cook, until they are scrambled and fully set. This should take about 2-3 minutes. Once cooked, remove the skillet from heat to avoid overcooking the eggs.
4. Warm the Tortillas:
Take the tortillas and warm them briefly in another skillet or in the microwave for about 10-15 seconds. This makes them soft and easy to roll.
5. Assemble Your Burrito:
Lay one tortilla flat on a clean surface. In the center, layer half of the scrambled eggs, sautéed greens, diced tomatoes, shredded cabbage, chopped bacon (if using), avocado slices, and cheese (if desired).
6. Roll It Up:
Fold the sides of the tortilla inwards and then roll it tightly from the bottom up to enclose all the delicious filling. Repeat with the second tortilla and remaining ingredients.
7. Crisp It Up (Optional):
If you’d like your burritos a little crispy, place the wrapped burritos seam-side down in the skillet. Cook for 1-2 minutes on each side, until they are golden brown.
8. Serve and Enjoy:
Cut the burritos in half and serve them immediately. Enjoy your healthy and delicious breakfast!
This Healthy Breakfast Burrito is sure to fuel your day with plenty of wholesome goodness. Enjoy every bite!
Can I Use Frozen Vegetables Instead of Fresh?
Yes, you can use frozen vegetables! Just be sure to thaw and drain them before adding them to the skillet. This helps to avoid excess moisture, which can make your burrito soggy.
How Can I Make This Recipe Vegetarian?
Simply skip the bacon and consider adding more protein-rich ingredients like black beans or refried beans. You can also increase the amount of cheese or add in other veggies like bell peppers or mushrooms for extra flavor!
What’s the Best Way to Store Leftover Burritos?
Wrap any leftover burritos tightly in plastic wrap or aluminum foil and store them in the fridge for up to 3 days. You can also freeze them for up to 3 months. For reheating, unwrap and microwave until heated through.
Can I Add Other Ingredients?
Absolutely! Feel free to get creative. Add ingredients like jalapeños for heat, different types of cheese, or even salsa for a kick. Just be mindful of how much filling you add to keep the burrito manageable!