This creamy Greek yogurt peanut butter pudding is a tasty way to get your protein fix. It’s smooth, rich, and just the right amount of sweet! Plus, it only takes a few minutes to whip up.
You’ll love how filling it is with just a little effort. I often top it with sliced bananas or a sprinkle of nuts for some extra crunch. It feels like a treat, but it’s good for you too!
Key Ingredients & Substitutions
Greek Yogurt: Look for plain Greek yogurt; full-fat gives a creamier texture, but 2% works too! If you need a dairy-free option, use coconut or almond yogurt for a similar consistency.
Peanut Butter: I recommend creamy peanut butter for a smoother pudding. Natural peanut butter is great too, just stir well. If you prefer a different flavor, almond or cashew butter can be a tasty swap.
Protein Powder: Any brand works! If you’re vegan or want to avoid protein powder, try adding chia seeds or tahini for protein instead.
Sweetener: Honey and maple syrup are both lovely options, but you can skip it if you prefer no added sugar. Additionally, a few drops of stevia or erythritol are tasty alternatives.
How Do I Make This Pudding Smooth and Creamy?
Getting the right texture is key for this pudding. Start by mixing the Greek yogurt and peanut butter together thoroughly. A whisk is great, but a hand mixer can really help achieve a smooth finish.
- Combine all ingredients, except milk, and mix well.
- If it’s too thick, slowly add milk a tablespoon at a time until you like the consistency.
- Top with extras like peanut butter and mini chocolate chips for added flavor.
Chilling it helps thicken the pudding, but it’s also delicious right away. Enjoy your creamy creation!
Greek Yogurt Peanut Butter Protein Pudding
Ingredients You’ll Need:
- 1 cup plain Greek yogurt (preferably full-fat or 2%)
- 2 tablespoons peanut butter (creamy or natural)
- 1 scoop vanilla or unflavored protein powder (about 25-30g)
- 1 tablespoon honey or maple syrup (optional, for sweetness)
- 1/4 teaspoon vanilla extract
- 1-2 tablespoons milk or almond milk (to adjust consistency)
- Pinch of salt
- Optional toppings: mini chocolate chips, crushed granola, chopped nuts, or fresh strawberries
How Much Time Will You Need?
This recipe will take about 10 minutes of prep time. If you plan to chill it before serving, allow an additional 30 minutes in the fridge for the best texture. Altogether, you could be enjoying this delicious pudding in just under an hour!
Step-by-Step Instructions:
1. Mixing the Base:
In a medium bowl, combine the Greek yogurt, peanut butter, protein powder, honey (if you’re adding it), vanilla extract, and a pinch of salt. Use a whisk or electric hand mixer to blend everything together until it’s nice and smooth. This is where the magic happens!
2. Adjusting the Consistency:
If you find the mixture is a bit too thick for your liking, don’t worry! Just gradually add milk, one tablespoon at a time, mixing well after each addition until you reach your desired creaminess.
3. Serving It Up:
Once you have the perfect texture, spoon the pudding into a serving glass or jar. This is where you can get creative! Consider topping with a swirl of peanut butter and a dollop of Greek yogurt for an extra special touch.
4. Adding Toppings:
Finish it off by garnishing with mini chocolate chips, crushed granola, or chopped nuts for that delightful crunch. Fresh strawberries can add a refreshing taste too!
5. Chill or Enjoy Right Away:
If you want a chilled pudding, pop it in the refrigerator for at least 30 minutes. This will enhance the flavors and make it even more enjoyable. However, if you’re eager to dive in, go ahead and enjoy it immediately!
This creamy, protein-packed pudding makes for a perfect breakfast, snack, or dessert. Enjoy each delicious bite!
Can I Use Low-Fat Greek Yogurt Instead?
Absolutely! Low-fat Greek yogurt will still work well in this recipe, but it may not be as creamy as full-fat versions. If you go that route, consider adding a bit more peanut butter for richness.
What’s a Good Substitute for Peanut Butter?
If you’re allergic or prefer not to use peanut butter, almond butter or sunflower seed butter are great alternatives. They will provide somewhat similar creaminess and flavor profiles!
How Long Can I Store Leftovers?
Any leftovers can be stored in an airtight container in the fridge for up to 3 days. Give it a good stir before enjoying again, as the ingredients may separate a little during storage.
Can I Add Other Flavorings or Ingredients?
Definitely! Feel free to mix in extras like cocoa powder for a chocolate version, cinnamon for warmth, or chia seeds for added texture. Just adjust the ingredients accordingly to balance flavors!