These Egg Breakfast Bowls are a cheerful and tasty way to start your day! Filled with fluffy scrambled eggs, fresh veggies, and your choice of toppings, they’ll make breakfast feel special.
Sometimes I toss in some cheese and avocado for extra yum! You can mix and match ingredients based on what you have. It’s quick and always a hit!
Key Ingredients & Substitutions
Eggs: Large, fresh eggs are perfect for this dish. You can substitute with egg whites for a lighter version. If you’re vegan, you could use tofu or scrambled chickpeas as an alternative.
Avocado: Avocado adds creaminess! If you’re out, consider using Greek yogurt or a dollop of sour cream. For a different flavor, you can opt for sliced cheese.
Quinoa or Rice: Quinoa is nutritious and has a nice texture. Brown rice or even cauliflower rice can also work if you want lower carbs. Don’t hesitate to use leftovers from previous meals!
Breakfast Sausage or Bacon: I love using breakfast sausage for its flavor. If you’re vegetarian, try veggie sausage or skip protein altogether and load up on veggies.
Vegetables: Red bell peppers and onions give great taste. Feel free to swap with spinach, mushrooms, or zucchini based on what you have!
How Do I Cook the Perfect Eggs for My Breakfast Bowl?
Getting the eggs just right is crucial for a delicious bowl. For sunny-side-up eggs, follow these steps:
- Heat a non-stick skillet over medium heat and add a little olive oil or butter.
- Once hot, crack the eggs gently into the skillet. Cook for 2-3 minutes without flipping.
- To prevent the whites from being runny, you can cover the skillet with a lid for a minute or so.
- Season with salt and pepper before serving. If you want, you can also scramble the eggs if that’s your preference!
Cooking eggs this way will help you achieve that perfect runny yolk, providing a delicious addition to your breakfast bowl!
How to Make Egg Breakfast Bowls
Ingredients You’ll Need:
- 2 large eggs
- 1/2 avocado, sliced
- 1/2 cup cooked quinoa or rice
- 1/3 cup breakfast sausage, cooked and chopped (or bacon)
- 1/4 cup diced red bell pepper
- 1/4 cup diced onion (optional)
- 1/4 cup salsa or diced tomatoes with seasoning
- 1/4 cup crispy hash browns or roasted potatoes
- 1 tablespoon fresh cilantro or parsley, chopped
- 1 tablespoon green onions, sliced
- 1 teaspoon olive oil or butter
- Salt and pepper, to taste
- Optional: hot sauce, cheese, or red pepper flakes for garnish
How Much Time Will You Need?
This delicious Egg Breakfast Bowl takes about 10 minutes to prepare and cook. It’s a quick meal that’s perfect for busy mornings but feels special enough to start your day on a great note!
Step-by-Step Instructions:
1. Prepare the Base:
Start by warming your cooked quinoa or rice in a microwave-safe bowl for about 30 seconds, just until it’s nice and warm. This will be the hearty base of your breakfast.
2. Cook the Sausage and Veggies:
In a skillet over medium heat, add your chopped breakfast sausage or bacon. Cook it until it’s brown and crispy. Then, toss in the diced red bell pepper and onion (if using) and sauté everything together for about 2-3 minutes, until the peppers are soft. Once done, remove the skillet from the heat and set aside.
3. Cook the Eggs:
In the same skillet, add a little olive oil or butter if needed. Crack the eggs right into the pan and cook them sunny-side-up or to your liking—about 2-3 minutes should do it. Season with salt and pepper for extra flavor!
4. Assemble Your Bowl:
Grab a nice bowl and place your warm quinoa or rice at the bottom. Then, add the yummy sausage and veggie mixture next to it. On the other side, add some crispy hash browns or roasted potatoes. This is where all the fun comes together!
5. Top It Off:
Fan the avocado slices next to the potatoes, and gently place the cooked egg on top of the sausage. Spoon some salsa or seasoned diced tomatoes beside the egg for a fresh kick!
6. Garnish & Enjoy:
Finish off your bowl with a sprinkle of chopped cilantro, sliced green onions, and any optional garnishes you like, such as hot sauce or cheese. Serve your beautiful Egg Breakfast Bowl immediately and dig in!
Can I Use Egg Whites Instead of Whole Eggs?
Absolutely! If you’re looking for a lighter version, egg whites work great. Just use about 4-6 egg whites to replace the 2 whole eggs. They will still provide a good source of protein!
What Can I Substitute for Quinoa or Rice?
If you need a substitute, try using cooked oatmeal or farro for a different texture. You can also use cauliflower rice for a low-carb option—just sauté it briefly before adding it to the bowl.
How Do I Store Leftovers?
Store any leftovers in an airtight container in the fridge for up to 2 days. To reheat, gently warm the bowl in the microwave or on a skillet over low heat, adding a splash of water to keep it moist.
Can I Make This Bowl Vegan?
Yes! To make a vegan version, replace the eggs with scrambled tofu or chickpea flour ‘eggs’. Substitute the sausage with your choice of veggie sausage or simply load up on more vegetables!