This Chicken Caesar Wrap is a quick meal that combines tender chicken, crisp romaine lettuce, and creamy Caesar dressing all wrapped in a soft tortilla. Yum!
I love how easy this wrap is to make for lunch! Just toss everything together, roll it up, and you’ve got a tasty meal in minutes. Perfect for busy days!
Key Ingredients & Substitutions
Flour Tortillas: Large flour tortillas work well for wrapping. If you need a gluten-free option, try corn tortillas or a gluten-free tortilla brand.
Chicken: Cooked chicken breast is the star here. I often use rotisserie chicken for its convenience. You can also use leftover grilled chicken or even canned chicken if you’re in a hurry!
Romaine Lettuce: Romaine gives a nice crunch, but you could also use spinach, kale, or mixed greens if you prefer. Just ensure they’re fresh for the best taste.
Caesar Dressing: If you’re aiming for a lighter option, you can use a yogurt-based dressing. Homemade Caesar also works great if you have time! Just blend canned anchovies, garlic, lemon juice, and mayonnaise.
Croutons: If you want to skip croutons, try adding toasted nuts for crunch, like almonds or walnuts. They add great flavor too!
Parmesan Cheese: Freshly grated Parmesan is my favorite, but feel free to use pre-grated or switch to Pecorino Romano for a bit more zing.
How Can I Make the Wrap Roll Perfectly?
Rolling a wrap without losing the filling can be tricky! Here’s a simple way to do it right:
- Start by placing the filling in the center, leaving space at the ends.
- Fold the sides in towards the center first to keep everything in.
- Then, from the bottom, roll it tightly upwards while pushing the filling in as you go.
- Make sure to hold the sides so nothing falls out!
Practice makes perfect, and soon you’ll have a wrap that’s ready to eat without spilling everywhere. Enjoy your Chicken Caesar Wrap! It’s a delightful meal that’s easy to put together, and even easier to share!”
Easy Chicken Caesar Wrap
Ingredients:
- 2 large flour tortillas (10-inch size)
- 2 cups cooked chicken breast, sliced or chopped (grilled or roasted)
- 1 1/2 cups Romaine lettuce, chopped
- 1/2 cup Caesar dressing
- 1/3 cup croutons, roughly crushed
- 1/4 cup freshly grated Parmesan cheese
- Freshly ground black pepper, to taste (optional)
Time Needed:
This delicious wrap takes about 10 minutes to prepare. Perfect for a quick lunch or a light dinner, it’s simple and satisfying!
Step-by-Step Instructions:
1. Prepare the Tortillas:
Start by laying your flour tortillas flat on a clean surface or plate. This will make it easier to add your fillings and roll them up later.
2. Add the Dressing:
Spread about 2 tablespoons of Caesar dressing evenly over the center of each tortilla. This creamy base adds so much flavor!
3. Add the Romaine Lettuce:
Layer on the chopped Romaine lettuce evenly over the dressing. This not only adds crunch but also a refreshing taste to your wrap.
4. Add the Chicken:
Evenly distribute the cooked chicken pieces on top of the lettuce. Don’t worry if some pieces fall out; that just means it’s extra tasty!
5. Sprinkle Croutons and Cheese:
Now it’s time to sprinkle crushed croutons and freshly grated Parmesan cheese over the chicken. This adds a delightful crunch and a rich flavor.
6. Season to Taste:
If you like, add a little freshly ground black pepper over the filling for an extra kick of flavor.
7. Roll It Up:
Fold the sides of the tortilla towards the center, then roll the tortilla tightly from the bottom up, encasing all the filling. Make sure it’s nice and snug!
8. Serve:
Slice each wrap in half diagonally and serve immediately. If you’d like, you can offer extra Caesar dressing on the side for dipping.
Enjoy your fresh, crunchy, and creamy Chicken Caesar Wrap — it’s perfect for a fast lunch or an easy light dinner!
FAQ for Easy Chicken Caesar Wrap
Can I Use Leftover Chicken for This Recipe?
Absolutely! Leftover grilled, roasted, or even rotisserie chicken works perfectly. Just ensure it’s fully reheated and sliced or chopped into bite-sized pieces before adding to your wrap.
How Can I Make This Wrap Healthier?
To make a healthier version, consider using whole wheat or low-carb tortillas, and opt for a light Caesar dressing or a yogurt-based version. You can also add more veggies like cucumbers, bell peppers, or cherry tomatoes for added nutrients!
Can I Prepare These Wraps in Advance?
You can prepare the fillings ahead of time and store them separately in the refrigerator. However, it’s best to assemble the wraps just before eating to keep the tortillas fresh and prevent them from getting soggy. If you need to store assembled wraps, wrap them tightly in foil or plastic wrap and consume within a day.
What’s the Best Way to Store Leftover Wraps?
If you have any leftovers, wrap them tightly in plastic wrap or place them in an airtight container and store them in the fridge. They’ll be good for up to 2 days. Reheat gently in the microwave or enjoy cold!
