These Date-Sweetened Pumpkin Protein Balls are a tasty treat that gives you a healthy boost! Made with pumpkin, dates, and oats, they are naturally sweet and packed with energy.
I love whipping these up for a quick snack. They’re perfect for on-the-go munching! Plus, who can resist the pumpkin spice flavor? It’s fall all year round in my kitchen! 🍂
Key Ingredients & Substitutions
Medjool Dates: These dates are naturally sweet and sticky, making them perfect for binding the balls together. If you can’t find Medjool dates, try using deglet noor dates, but you may need to add a touch of honey or maple syrup to achieve the same sweetness.
Pumpkin Puree: Canned pumpkin puree adds moisture and flavor. If it’s off-season, you can substitute with homemade pumpkin puree or even sweet potato puree for a similar result. Just make sure it has a smooth consistency.
Rolled Oats: Oats give structure to the protein balls. If you need a gluten-free version, use certified gluten-free oats. Quick oats can also work if you’re in a pinch, but they might change the texture slightly.
Protein Powder: The vanilla protein powder adds protein and flavor. Feel free to swap it with chocolate protein powder for a different taste or use a plant-based option if you’re vegan. Just keep in mind some powders may be sweeter than others, so adjust the number of dates accordingly.
Chopped Nuts: I suggest almonds or walnuts for added crunch and healthy fats. If nut-free, you can substitute with seeds like sunflower or pumpkin seeds instead.
How Do I Get My Protein Balls to Stick Together?
The trick to making sure your protein balls hold together lies in the binding ingredients. Here are the key steps to successful binding:
- Start by processing the dates until they become a sticky paste. This serves as the glue for your balls.
- When combining all the ingredients, ensure everything is mixed well—pulsing repeatedly helps create a cohesive mixture.
- If the mixture feels wet, incorporate a spoonful of oats or protein powder to dry it out. Conversely, if it’s too dry, a little water or more pumpkin puree can help.
- Roll the mixture tightly into balls, as the pressure helps them stick together better.
- Finally, refrigerate them! Chilling will firm them up, making them easier to enjoy.
Now you’re ready to make these delicious Protein Balls! They’re perfect for a quick snack anytime you need a boost. Enjoy!
Date-Sweetened Pumpkin Protein Balls
Ingredients You’ll Need:
- 1 cup pitted Medjool dates
- 1/2 cup canned pumpkin puree
- 1 cup rolled oats (gluten-free if needed)
- 1/4 cup vanilla protein powder (plant-based or whey)
- 1/4 cup chopped nuts (e.g., almonds or walnuts)
- 1 tsp pumpkin pie spice
- 1/2 tsp ground cinnamon
- 1/4 tsp salt
- Optional: 1 tbsp chia seeds or hemp seeds for added texture and nutrition
Time Needed:
This recipe will take about 10 minutes to prepare and 30 minutes to chill in the fridge. So, in a total of just 40 minutes, you’ll have a batch of delicious and nutritious snack balls ready to enjoy!
Step-by-Step Instructions:
1. Prepare Your Dates:
Start by placing the pitted Medjool dates in a food processor. Pulse them until they form a sticky paste, which will help bind all the ingredients together.
2. Combine the Ingredients:
Next, add in the canned pumpkin puree, rolled oats, protein powder, chopped nuts, pumpkin pie spice, ground cinnamon, and salt to the processor. Mix everything until it’s well combined and sticky, but still a bit coarse so you can roll it into balls.
3. Adjust the Texture:
If your mixture seems too wet, just sprinkle in a little more oats or protein powder. If it feels too dry, add a teaspoon of water or a bit more pumpkin puree. The goal is to create a mix that holds its shape when rolled into balls.
4. Shape the Balls:
Now, scoop out tablespoon-sized portions of the mixture and use your hands to roll them into tight little balls. It can get a bit sticky, but it’s all part of the fun!
5. Chill and Store:
Place the rolled balls on a parchment-lined tray or plate. Pop them in the refrigerator for at least 30 minutes so they can firm up. Once they are chilled, transfer them to an airtight container. They will stay fresh in the fridge for up to a week, or you can freeze them for longer storage.
Enjoy these healthy, date-sweetened pumpkin protein balls as a delicious snack or energy boost anytime you need!
Can I Use Different Types of Dates?
Yes! While Medjool dates are recommended for their natural sweetness and stickiness, you can use deglet noor dates as a substitute. Just keep in mind that they may require a little extra moisture, like honey or maple syrup, to achieve the same sweetness and binding effect.
Can I Make These Protein Balls Vegan?
Absolutely! To make the recipe vegan, simply use a plant-based protein powder. The rest of the ingredients are naturally vegan-friendly!
How Should I Store Leftovers?
Store your protein balls in an airtight container in the fridge for up to one week. If you want to keep them longer, they freeze well too — just make sure to place them in a freezer-safe bag or container, separating layers with parchment paper to prevent sticking.
What Else Can I Add for Extra Flavor?
You can customize these balls to your taste! Consider adding dark chocolate chips, dried cranberries, or coconut flakes for a different twist. Just be cautious not to add too much, as it can affect the consistency of the mixture.