This creamy Cajun pepper salmon is a showstopper! Made with tender salmon fillets, a zesty Cajun spice blend, and a silky cream sauce, it brings big flavor to your plate.
It’s quick and easy to whip up, perfect for a busy weeknight. I love serving it over rice or pasta to soak up that delicious sauce. You’ll be hooked! 🐟✨
Key Ingredients & Substitutions
Salmon: Fresh salmon fillets give the best flavor and texture. If you don’t have salmon, you can substitute with trout or tilapia. Just adjust cooking times as some fish cook faster than salmon.
Cajun Seasoning: This spice blend is key to the dish’s flavor. If you need a substitute, mix equal parts paprika, garlic powder, onion powder, dried oregano, and cayenne pepper for a homemade version.
Heavy Cream: For a lighter option, you can use half-and-half or coconut cream. Keep in mind that coconut cream will add a subtle coconut flavor, which some may find delightful!
Chicken Broth: Feel free to use vegetable broth for a vegetarian option, or for a richer flavor, use a homemade seafood stock if you have it. You can also use water mixed with a bouillon cube in a pinch.
Bell Peppers: I love using colorful bell peppers, but you can swap in other vegetables like zucchini or mushrooms for a different taste and texture. Stir-fried spinach can also work well.
How Do I Get My Salmon Perfectly Cooked?
Cooking salmon can be challenging if you want it just right, but it’s all about timing. Here are some tips:
- Make sure your salmon is at room temperature before cooking for even cooking.
- Pat the fillets dry; this helps to develop a nice sear and prevents steaming.
- Cook salmon skin-side down (if it has skin) for a few minutes to keep it moist. Flip it carefully!
- Look for the fish to flake easily with a fork; this usually means it’s done, but check it often to avoid overcooking.
Remember, salmon is best slightly underdone, as it continues to cook slightly after removal from heat.

How to Make Creamy Cajun Pepper Salmon
Ingredients You’ll Need:
- 2 salmon fillets (about 6 oz each), skin removed
- 1 tablespoon Cajun seasoning
- 1 tablespoon olive oil
- 1/2 red bell pepper, thinly sliced
- 1/2 green bell pepper, thinly sliced
- 1 small shallot or small onion, finely chopped
- 2 cloves garlic, minced
- 1/2 teaspoon black pepper (freshly ground)
- 1/4 teaspoon crushed red pepper flakes (adjust to taste)
- 1 cup heavy cream
- 1/2 cup chicken broth (or fish broth)
- Salt to taste
- Fresh parsley, chopped, for garnish
- Cooked white rice, for serving
How Much Time Will You Need?
This recipe takes about 10 minutes of prep time and around 15 minutes of cooking time. In total, you’ll need about 25 minutes to create this delicious creamy Cajun pepper salmon from start to finish!
Step-by-Step Instructions:
1. Prepare the Salmon:
Start by patting the salmon fillets dry with paper towels. This helps them sear nicely. Next, sprinkle the Cajun seasoning evenly over both sides of the fillets, making sure they are well-coated.
2. Cook the Salmon:
Heat olive oil in a large skillet over medium-high heat. Once hot, add the salmon fillets to the skillet. Cook for about 3-4 minutes on each side, or until the salmon is cooked through and has a nice sear. Once done, remove the salmon from the skillet and set it aside on a plate.
3. Sauté the Aromatics:
In the same skillet, add the chopped shallot and minced garlic. Sauté them for about 1 minute until they become fragrant. Be careful not to let them burn!
4. Add Bell Peppers:
Now, it’s time to add the sliced red and green bell peppers to the skillet. Cook for about 2-3 minutes, or until they start to become slightly softened, adding a pop of color to the dish!
5. Make the Creamy Sauce:
Pour in the chicken broth and heavy cream, stirring everything together until well combined. Bring the sauce to a gentle simmer. This is where the magic happens!
6. Season the Sauce:
Stir in the black pepper, crushed red pepper flakes, and salt to taste. Let the sauce simmer for about 5 minutes, allowing it to thicken slightly and develop wonderful flavors.
7. Combine Salmon with Sauce:
Return the salmon fillets to the skillet. Spoon some of the creamy sauce and peppers over the top of the fillets, and cook for another minute to warm them through again.
8. Serve Your Dish:
Plate the salmon by serving each fillet with a side of cooked white rice. Generously spoon the creamy Cajun pepper sauce and peppers over the salmon and the rice to soak up all that delicious flavor!
9. Garnish and Enjoy:
Finally, sprinkle freshly chopped parsley over the top for a bit of freshness. Dig in and enjoy your rich, flavorful Cajun pepper salmon!
This dish pairs well with a green salad or steamed vegetables for a complete meal. Enjoy your cooking!
Can I Use Frozen Salmon for This Recipe?
Yes, you can use frozen salmon! Just make sure to fully thaw it before cooking. You can thaw salmon overnight in the refrigerator or place it in a sealed plastic bag and submerge it in cold water for a quicker thaw.
How Can I Make This Recipe Spicier?
If you want to amp up the heat, consider adding more Cajun seasoning or additional crushed red pepper flakes to taste. You could also add a dash of hot sauce into the cream sauce for an extra kick!
What Should I Do with Leftovers?
Store any leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, gently warm the salmon and sauce on the stove over low heat, stirring occasionally, until heated through. Avoid microwaving for the best texture!
Can I Substitute the Heavy Cream?
Absolutely! You can use half-and-half or a non-dairy milk alternative like coconut cream. Keep in mind that non-dairy options may alter the flavor slightly, but will still make a delicious sauce!
