Cinnamon Vanilla Overnight Oats are a simple and tasty breakfast. You mix oats, milk, cinnamon, and a touch of vanilla, then let them sit overnight. In the morning, you have a creamy treat!
These oats are perfect for busy mornings. Just grab a spoon, and enjoy! I love adding fresh fruit on top for a sweet twist. It feels like dessert but is good for you! 🍓
Key Ingredients & Substitutions
Rolled Oats: Rolled oats are the star of this dish. They soak up the liquid and soften overnight. If you don’t have rolled oats, quick oats can work, but they may be a bit mushier.
Milk: You can use any milk that you like, be it dairy, almond, soy, or oat milk. For a richer taste, I often go for almond or cashew milk!
Yogurt: The yogurt adds creaminess and protein. If you want a dairy-free option, try coconut yogurt or skip it entirely. This is especially great if you’re in a rush.
Chia Seeds: They help to thicken the oats and add fiber. If you don’t have chia seeds, flaxseeds are a good alternative, but adjust the quantity as they absorb more liquid.
Cinnamon: Ground cinnamon gives a warm flavor. Nutmeg can be a delightful alternative if you want to switch things up!
Maple Syrup or Honey: These sweeteners can be adjusted to your taste. If you prefer no added sugars, try using mashed bananas or apple sauce.
How Can I Ensure My Oats Are Just Right?
Getting the right consistency in your overnight oats is key. Here’s how to nail it:
- Measure your liquid. The typical ratio is 1:1 for oats and milk. If you like creamier oats, slightly increase the milk.
- Mix well before refrigerating. This ensures an even soak and flavor blend.
- In the morning, check the texture. If you find it too thick, add a little milk and stir to loosen it up.
Using these tips, you’ll have delicious, creamy oats ready to go each morning! Remember, overnight oats are versatile, so feel free to adjust based on your preferences.
How to Make Cinnamon Vanilla Overnight Oats
Ingredients You’ll Need:
- 1/2 cup rolled oats
- 1/2 cup milk (dairy or plant-based)
- 1/4 cup plain yogurt (optional for creaminess)
- 1 tablespoon chia seeds
- 1/2 teaspoon ground cinnamon
- 1/2 teaspoon vanilla extract
- 1-2 teaspoons maple syrup or honey (optional, for sweetness)
- Fresh blueberries (for topping)
- Sliced almonds or mixed nuts (for topping)
- Additional cinnamon (for dusting on top)
How Much Time Will You Need?
This recipe takes about 10 minutes to prepare and then you’ll need to refrigerate it overnight. So, overall, it’s very quick to make, and you can have a delicious breakfast waiting for you in the morning!
Step-by-Step Instructions:
1. Combine the Base Ingredients:
In a jar or bowl, mix together the rolled oats, chia seeds, ground cinnamon, and milk. Stir well to ensure that everything is combined evenly. This will be the base of your overnight oats.
2. Add Flavor and Creaminess:
Next, add the vanilla extract and yogurt (if you’re using it). If you want a touch of sweetness, drizzle in some maple syrup or honey. Mix everything together until it’s nice and smooth.
3. Refrigerate Overnight:
Cover your jar or bowl and place it in the fridge. Let it sit overnight or for at least 6 hours. This soaking time allows the oats to absorb the liquid and soften up.
4. Morning Prep:
When you’re ready to eat in the morning, take the oats out of the fridge. Give them a good stir. If you find them too thick, don’t hesitate to add a splash of milk to reach your desired consistency.
5. Top and Serve:
Now it’s time to add your toppings! Scatter fresh blueberries and a handful of sliced almonds or mixed nuts on top. For an extra touch, sprinkle a little more cinnamon. Serve chilled and enjoy your nutritious breakfast!
Can I Use Quick Oats Instead of Rolled Oats?
Yes, you can use quick oats, but keep in mind that they may become softer and mushier than rolled oats. Adjust the soaking time accordingly, as quick oats don’t need as long to soften.
How Can I Modify This Recipe for a Vegan Option?
To make this recipe vegan, simply use plant-based milk (like almond or oat milk) and skip the yogurt or choose a dairy-free yogurt alternative. Maple syrup is also a great vegan sweetener!
Can I Prepare These Oats for Meal Prep?
Absolutely! You can prepare multiple jars of overnight oats at once and store them in the fridge for up to 4-5 days. Just add fresh toppings right before serving to keep them fresh!
What Other Toppings Work Well with Overnight Oats?
There are plenty of delicious toppings to try! Consider adding sliced bananas, strawberries, shredded coconut, or even a scoop of nut butter for extra flavor and nutrition.