This Cinnamon Roll Protein Shake is a tasty way to start your day! With flavors of warm cinnamon and sweet vanilla, it feels like a treat without all the guilt.
Who knew a shake could be this yummy? I love whipping it up in the morning—it’s quick, filling, and gives you that cozy cinnamon roll vibe. Perfect for breakfast on the go!
Key Ingredients & Substitutions
Almond Milk: Unsweetened almond milk is a great way to keep the shake light. If you prefer dairy, use regular milk or any plant-based milk you enjoy. Coconut milk is also a delicious option!
Vanilla Protein Powder: Vanilla protein powder is best for this recipe, but if you have chocolate or another flavor, feel free to substitute! Just know that it will change the flavor profile of your shake.
Greek Yogurt: This adds creaminess and protein. For a dairy-free version, try coconut yogurt. Regular yogurt works too if you don’t need to be dairy-free.
Rolled Oats: They add fiber and help keep you full. If you need them gluten-free, ensure you choose certified gluten-free oats. Instant oats can be used in a pinch, but they may not blend as smooth.
Almond Butter: Adds healthy fats and richness. Peanut butter or sunflower seed butter can serve as great alternatives if you have nut allergies.
How Can I Make My Shake Creamier?
If you want a creamier consistency, there are a few tips you can follow. Start by ensuring you blend everything well. Using Greek yogurt is key as it adds both creaminess and protein.
- Blend all ingredients except ice first to fully combine.
- Then, add ice cubes and blend again until you reach a frothy texture.
- If it’s still too thick, gradually add more milk until you’re happy with the consistency.
Another trick is to freeze the banana slices or yogurt in advance if you’re using them, making your shake thicker and creamier without diluting the flavor.
How to Make a Cinnamon Roll Protein Shake
Ingredients You’ll Need:
- 1 cup unsweetened almond milk (or milk of your choice)
- 1 scoop vanilla protein powder
- 1/2 cup plain Greek yogurt
- 1/2 cup rolled oats
- 1 tablespoon almond butter (or peanut butter)
- 1 teaspoon ground cinnamon
- 1 teaspoon pure vanilla extract
- 1 teaspoon honey or maple syrup (optional)
- 4-5 ice cubes
- Cinnamon stick for garnish (optional)
- Extra ground cinnamon and oats for topping
How Much Time Will You Need?
This delicious shake comes together in about 10 minutes! You’ll spend a few minutes gathering and measuring the ingredients, blending, and garnishing. It’s perfect for a quick breakfast or a post-workout snack!
Step-by-Step Instructions:
1. Blend Your Base Ingredients:
Start by adding the unsweetened almond milk, vanilla protein powder, Greek yogurt, rolled oats, almond butter, ground cinnamon, vanilla extract, and honey (if you’re using it) into your blender. Place the lid on securely!
2. Blend Until Smooth:
Turn on the blender to high speed and blend everything together for about 30-45 seconds until it’s smooth and creamy. If you find the mixture is too thick, just add a splash more of your milk until you reach your desired consistency. Blending thoroughly helps get rid of any lumps.
3. Ice It Up!
Now it’s time to chill your shake! Add the ice cubes to the blender and blend again until the shake is cold and frothy. This should only take about 20 seconds.
4. Pour and Garnish:
Carefully pour the shake into a tall glass. For a nice finishing touch, sprinkle some extra ground cinnamon and rolled oats on top. If you have a cinnamon stick, place it in the glass for a decorative touch.
5. Enjoy!
Now, you’re ready to savor the delightful flavors of a cinnamon roll in a healthy protein shake! Drink immediately and enjoy this nutritious and tasty treat!
Can I Use Non-Dairy Milk Instead of Almond Milk?
Absolutely! You can use any non-dairy milk like oat, soy, or coconut milk, or stick with dairy milk if you prefer. Just keep in mind that different milks may slightly change the flavor of the shake.
Can I Substitute the Greek Yogurt?
Yes! If you’re looking for a dairy-free option, coconut yogurt is a great substitute. You can also use regular yogurt or even silken tofu for a vegan protein boost. Just adjust the amount for desired creaminess!
How Can I Make This Shake Sweeter?
If you prefer a sweeter shake, feel free to increase the honey or maple syrup to taste. Alternatively, you can add a ripe banana or a few dates for natural sweetness.
Can I Prep This Shake Ahead of Time?
While it’s best enjoyed fresh, you can prepare the ingredients ahead. Pre-measure and store them in the fridge, then blend when you’re ready to enjoy. Just note that shaking it up before drinking may be necessary if it sits for a while!