Chicken Primavera is a bright and tasty dish that pairs tender chicken with colorful veggies like bell peppers and zucchini. It’s a quick meal that’s as healthy as it is delicious!
The best part? It’s like a party on your plate! I love how you can switch up the veggies based on what you have at home. It makes cooking feel fun and easy!
Key Ingredients & Substitutions
Chicken: Boneless, skinless chicken breasts work best, but if you prefer, thighs can add more flavor. For a vegetarian option, try using firm tofu or chickpeas for protein!
Pasta: Mafaldine and fettuccine are fantastic picks, but don’t hesitate to swap in penne or spaghetti if that’s what you have on hand. Gluten-free pasta is a great alternative too!
Zucchini: Fresh zucchini adds a lovely crunch. You can replace it with bell peppers or asparagus if you prefer a different veggie or can’t find zucchini.
Heavy Cream: This gives a rich texture, but if you’re looking for lighter options, half-and-half or a plant-based cream can work, just keep an eye on how it thickens!
How Do I Cook Chicken Perfectly Without Overcooking?
Cooking chicken can be tricky, but here are some steps to get it just right.
- Start with room temperature chicken for even cooking.
- Heat your skillet well before adding oil and chicken, as this prevents sticking and promotes a nice golden crust.
- Cook until golden brown on each side, about 6-7 minutes. Use a meat thermometer for safety: 165°F is the magic number!
- Always let the chicken rest for a few minutes before slicing. This keeps it juicy.
How to Make Chicken Primavera
Ingredients You’ll Need:
For the Chicken and Pasta:
- 2 boneless, skinless chicken breasts
- Salt and pepper, to taste
- 1 tsp Italian seasoning
- 2 tbsp olive oil, divided
- 8 oz pasta (such as mafaldine or fettuccine)
For the Vegetables and Sauce:
- 1 medium zucchini, sliced into rounds
- 1 cup cherry tomatoes, halved
- 2 cloves garlic, minced
- 1 cup heavy cream
- 1/2 cup grated Parmesan cheese
- 1/4 cup fresh parsley, chopped
- 1 tbsp butter
- Optional: red pepper flakes for a slight heat
- Fresh basil for garnish (optional)
How Much Time Will You Need?
This Chicken Primavera recipe takes about 10 minutes of prep time and 20 minutes of cooking time, making a total of about 30 minutes. Perfect for a quick and delicious dinner!
Step-by-Step Instructions:
1. Season the Chicken:
Start by seasoning the chicken breasts on both sides with salt, pepper, and Italian seasoning. This will give it great flavor while cooking.
2. Cook the Chicken:
Heat 1 tablespoon of olive oil in a large skillet over medium-high heat. Add the chicken breasts and cook for about 6-7 minutes on each side, or until they are golden brown and fully cooked. Once done, remove the chicken from the skillet and let it rest on a plate.
3. Prepare the Pasta:
While the chicken is resting, cook the pasta according to the package instructions until al dente (firm to the bite). Once cooked, drain the pasta and set it aside.
4. Sauté the Vegetables:
In the same skillet, add the remaining tablespoon of olive oil and the butter. Once melted, add the minced garlic and sauté for about 30 seconds until you can smell its wonderful aroma. Then, add in the sliced zucchini and cook for about 3-4 minutes until it’s slightly tender and lightly browned.
5. Add the Tomatoes:
Next, toss in the halved cherry tomatoes and cook for an additional 2 minutes, just until they start to soften.
6. Make the Sauce:
Now, reduce the heat to medium-low and pour in the heavy cream. Stir well to combine with the vegetables. After that, mix in the grated Parmesan cheese until the sauce is creamy and smooth. Season with salt, pepper, and add a pinch of red pepper flakes if you like a little heat.
7. Combine the Pasta:
Add the drained pasta to the skillet and toss everything together so the pasta is coated in the creamy sauce.
8. Finish the Dish:
Finally, slice the rested chicken breasts and lay them on top of the pasta in the skillet or in your serving dish. Sprinkle fresh parsley over the top, and if you’re using it, garnish with fresh basil.
9. Serve and Enjoy:
Your Chicken Primavera is ready to be served! Enjoy this delightful meal immediately for the best taste!
Can I Use Different Vegetables in Chicken Primavera?
Absolutely! You can customize the dish with your favorite vegetables. Bell peppers, asparagus, or spinach are excellent alternatives to zucchini and tomatoes. Just make sure to adjust cooking times for different veggies as needed.
Can I Make This Recipe Dairy-Free?
Yes, you can substitute heavy cream with a plant-based cream or coconut milk. Use a dairy-free parmesan or nutritional yeast for cheesy flavor. Just be mindful that the sauce’s texture and taste may differ slightly.
What Should I Do If I Don’t Have Italian Seasoning?
No problem! You can create your own blend using dried oregano, basil, thyme, and rosemary. Use equal parts of each herb to achieve a similar flavor profile.
How to Store Leftovers?
Store any leftovers in an airtight container in the fridge for up to 2-3 days. Reheat gently on the stove or in the microwave, adding a splash of cream or broth if the sauce has thickened too much.