This creamy dip is a wonderful mix of sweet caramelized onions and smooth white beans. It’s perfect for scooping with chips or veggies!
I love how it brings a cozy feeling to any gathering. Plus, it’s easy to whip up! Just blend everything together and enjoy it with friends—what’s not to love?
Key Ingredients & Substitutions
Olive Oil: This adds richness and helps to caramelize the onions. If you’re out, avocado oil or canola oil work well too. I love the taste of extra virgin olive oil for its flavor.
Onions: Yellow onions are perfect for caramelizing because they become sweet. If you want a twist, try red onions for a slightly different flavor. Just remember they may not caramelize quite as sweetly.
White Beans: Cannellini or great northern beans deliver a creamy texture. You could also use navy beans as a substitute. Just ensure they are drained and rinsed well for a smoother dip.
Tahini vs. Greek Yogurt: Both add creaminess. Use tahini for a nutty flavor, or go with Greek yogurt for a tangy touch. If lactose intolerant, stick with tahini!
Garlic: Fresh garlic is best for taste, but you can substitute garlic powder in a pinch. Around 1/4 teaspoon should do the trick, though fresh has a vibrant zing.
How Do I Get Perfectly Caramelized Onions?
Caramelizing onions can be tricky since it takes time to develop the full flavor. Here’s how you nail it:
- Slice onions thinly for even cooking.
- Heat a skillet over medium-low, add olive oil and onions with a pinch of salt.
- Cook slowly, around 25-30 minutes, stirring occasionally for even browning.
- When they’re deep golden and soft, you’re ready to go! Don’t rush; patience is key for that sweet flavor.
How to Make Caramelized Onion White Bean Dip
Ingredients You’ll Need:
For The Dip:
- 2 tablespoons olive oil (plus extra for drizzling)
- 2 large onions, thinly sliced
- 2 cans (15 ounces each) white beans (cannellini or great northern), drained and rinsed
- 2 cloves garlic, minced
- 2 tablespoons lemon juice (freshly squeezed)
- 1/4 cup tahini or Greek yogurt (optional for creaminess)
- 1/4 teaspoon ground cumin
- Salt and freshly ground black pepper, to taste
- Fresh parsley or chives, chopped (for garnish)
- Sliced toasted baguette or crostini, for serving
How Much Time Will You Need?
This dip takes around 35-40 minutes in total. You’ll spend about 30 minutes caramelizing the onions and another 10 minutes blending the dip together. It’s quick and easy, perfect for parties!
Step-by-Step Instructions:
1. Caramelizing the Onions:
Start by heating 2 tablespoons of olive oil in a large skillet over medium-low heat. Add the thinly sliced onions and a pinch of salt to help draw out their moisture. Cook the onions gently, stirring them occasionally. It will take about 25-30 minutes for them to become deeply golden brown and soft. Once they reach that sweet caramelized color, take them off the heat and set aside.
2. Preparing the White Bean Mixture:
In a food processor, combine the drained and rinsed white beans, minced garlic, freshly squeezed lemon juice, tahini or Greek yogurt (if you’re using it), ground cumin, and a pinch of salt and pepper. Pulse the mixture until it’s smooth and creamy. If it’s too thick, you can add a little water or olive oil to make it just right.
3. Combining and Serving:
After blending, taste the dip and adjust any seasoning with more salt, pepper, or lemon juice if needed. Spoon your lovely white bean dip into a serving bowl and create a shallow well in the center. Spoon the caramelized onions right into that well. Finish by drizzling a little more olive oil over the top and sprinkling with chopped fresh parsley or chives for a pop of color.
4. Enjoy Your Dip!
Serve your delicious dip with toasted baguette slices or crostini for dipping. Enjoy the creamy, savory goodness of the white bean dip alongside the sweet richness of the caramelized onions—it’s a treat for everyone!
Can I Use Different Types of Beans?
Yes! While cannellini and great northern beans are great choices, you can also use navy beans or even chickpeas for a different flavor and texture. Just make sure they are drained and rinsed well!
How Do I Store Leftover Dip?
Store any leftover dip in an airtight container in the fridge for up to 3 days. The flavors may even improve after a day! Just give it a good stir before serving again.
Can I Make This Dip Vegan?
Absolutely! Both tahini and the white beans are vegan-friendly. If you skip the Greek yogurt and use tahini instead, the dip will remain creamy and delicious!
What Can I Serve Instead of Baguette or Crostini?
If you prefer something different, try fresh veggie sticks, like carrots, celery, or bell peppers. Pita chips or crackers are also excellent alternatives for dipping!