These Banana Energy Balls are a fun and healthy snack! Made with oats, peanut butter, and mashed bananas, they’re packed with energy and taste great. No baking needed!
I love to grab a few of these before workouts. They’re chewy, sweet, and super quick to make—even my kids can help! Plus, they’ll keep your tummy happy. 🍌
Key Ingredients & Substitutions
Bananas: Ripe bananas are key for natural sweetness and binding. If you don’t have ripe bananas, you can use frozen bananas—just thaw them first. Blackened bananas still work great!
Rolled Oats: They give the energy balls texture. If you’re gluten-free, make sure to use gluten-free oats. You can also try quick oats, but they might lead to a softer texture.
Peanut Butter: This adds creaminess and protein. You can substitute with almond butter or sunflower seed butter if you’re avoiding peanuts or need it nut-free.
Chia Seeds: These offer fiber and healthy omega-3s. For a different texture, you can use ground flaxseeds instead.
Sweetener: Honey or maple syrup adds extra sweetness, but you can skip it if you prefer. If you want a different flavor, consider adding a bit of agave syrup.
Why is Mashing Bananas Important?
Mashing bananas properly is crucial as it ensures they blend well with other ingredients, creating a smooth mixture. Here are some tips:
- Use a fork or potato masher to achieve a smooth consistency. The more mashed, the better it binds!
- Ensure there are minimal lumps; this will help the energy balls hold together.
It’s a simple step, but it makes a big difference in your final product!
How to Make Banana Energy Balls?
Ingredients You’ll Need:
Core Ingredients:
- 2 ripe bananas
- 1 ½ cups rolled oats
- ¼ cup peanut butter (or other nut butter)
- 2 tbsp chia seeds
- 1 tsp vanilla extract
- 1 tbsp honey or maple syrup (optional for extra sweetness)
- ½ tsp ground cinnamon
- A pinch of salt
How Much Time Will You Need?
This recipe will take about 10 minutes to prepare and an additional 30 minutes for refrigeration. So, you’re looking at roughly 40 minutes total before your tasty energy balls are ready to enjoy!
Step-by-Step Instructions:
1. Mash the Bananas:
Start by peeling the ripe bananas and placing them in a medium bowl. Use a fork or potato masher to mash the bananas until they are nice and smooth, with very few lumps. This is key to binding your energy balls together!
2. Combine Wet Ingredients:
Now, add the peanut butter, vanilla extract, and honey (if you’re using it) to the mashed bananas. Sprinkle in the ground cinnamon and a pinch of salt. Mix everything together until it’s well combined and creamy.
3. Stir in Dry Ingredients:
Next, add the rolled oats and chia seeds into the banana mixture. Stir until everything is evenly mixed. The mixture should have a sticky consistency that holds together when pressed.
4. Form the Energy Balls:
Using a tablespoon, scoop out portions of the mixture and roll them into balls in your palms. Aim for about 1-inch size so they’re easy to snack on!
5. Chill in the Fridge:
Place the formed energy balls on a plate or tray. Pop them in the refrigerator for at least 30 minutes to help them firm up. This makes them easier to handle and gives them a great bite!
6. Store and Enjoy:
Once chilled, your Banana Energy Balls are all set! Store any leftovers in an airtight container in the fridge for up to one week. Enjoy them as a quick snack, a pre-workout boost, or anytime you need a little energy!
Happy snacking! 🍌✨
Can I Use Overripe Bananas for This Recipe?
Absolutely! Overripe bananas are perfect for this recipe since they are sweeter and easier to mash. Just make sure they’re still safe to eat, and don’t hesitate to use spotted or even black bananas!
How Can I Make These Energy Balls Vegan?
To make them vegan, simply use maple syrup in place of honey, and ensure your nut butter is free from animal products. All other ingredients are naturally vegan!
Can I Add Mix-Ins or Toppings?
For added flavor and nutrition, feel free to mix in chocolate chips, dried fruit, or nuts. Just keep the total mixture roughly the same amount so the balls hold together. Experiment to find your favorite combo!
What’s the Best Way to Store These Energy Balls?
Store your energy balls in an airtight container in the refrigerator for up to one week. If you want them to last longer, you can freeze them! Just make sure to separate them with parchment paper to prevent sticking.