These refreshing cucumber wraps are perfect for a light snack or a fun appetizer! Crunchy cucumbers are filled with tasty veggies and a zingy green goddess dressing that makes every bite exciting.
I love how easy they are to put together! You can whip them up in no time, which means more time to enjoy with friends. Plus, who doesn’t love a good excuse to munch on something fresh and crispy? 🥒✨
Key Ingredients & Substitutions
English Cucumbers: These cucumbers have fewer seeds and are long, making them perfect for wraps. If they aren’t available, you can use Persian cucumbers as a substitute, which are also crunchy and have great flavor.
Shredded Chicken: For a vegetarian version, consider using chickpeas or diced tofu to add protein. You could also skip the protein altogether for a lighter snack.
Vegetables: Carrots and red bell peppers add crunch and color. Feel free to mix in other veggies like diced zucchini, radishes, or even avocado for creaminess.
Green Goddess Dressing: Greek yogurt is a healthier choice compared to cream cheese. You can add some spinach for extra greens or use tahini for a nutty twist.
What’s the Best Way to Cut Cucumbers for Wraps?
Slicing your cucumbers correctly can make a big difference in your wraps! Here’s how to do it right:
- Use a sharp knife or mandoline slicer to get even slices; aim for about 1/8 inch thick.
- Pat them dry with paper towels after slicing to avoid excess moisture, which can make the wraps soggy.
- Cut slices lengthwise to create longer wraps, making them easier to fill and roll.
Taking your time with this step will help ensure your wraps hold their shape and provide that satisfying crunch!
Refreshing Cucumber Wraps with Creamy Green Goddess Dressing
Ingredients You’ll Need:
For the Wraps:
- 2 large English cucumbers
- 1 cup cooked and shredded chicken breast (optional for protein)
- 1/2 cup shredded carrots
- 1/2 cup thinly sliced red bell pepper
- 1/4 cup thinly sliced red onion
- 1/4 cup chopped fresh parsley or cilantro
- 1/4 cup chopped fresh chives or green onions
For the Creamy Green Goddess Dressing:
- 1/2 cup cream cheese or Greek yogurt (for dressing base)
- 1/4 cup mayonnaise
- 1/2 cup fresh parsley leaves
- 1/4 cup fresh tarragon leaves (or substitute with basil)
- 1 tablespoon fresh lemon juice
- 1 tablespoon white wine vinegar or apple cider vinegar
- 1 small garlic clove
- 1 teaspoon Dijon mustard
- Salt and freshly ground black pepper, to taste
How Much Time Will You Need?
This recipe takes about 20 minutes of prep time. You’ll spend a few minutes slicing and mixing the ingredients together, and no cooking is required. The wraps are best enjoyed fresh, but if you refrigerate them, they can last up to 2 hours before serving!
Step-by-Step Instructions:
1. Prepare the Cucumbers:
Start by washing the cucumbers thoroughly. Carefully slice each cucumber lengthwise into thin strips, about 1/8 inch thick. A mandoline slicer can help you achieve even slices. After slicing, pat the cucumber strips dry with paper towels to remove any excess moisture.
2. Make the Creamy Green Goddess Dressing:
In a blender or food processor, add the cream cheese (or Greek yogurt), mayonnaise, fresh parsley, tarragon, lemon juice, vinegar, garlic, Dijon mustard, along with some salt and pepper. Blend everything together until you have a smooth and creamy dressing. Taste and adjust the seasoning if necessary.
3. Prepare the Filling:
In a mixing bowl, combine the shredded chicken (if using), shredded carrots, thinly sliced red bell pepper, red onion, and the chopped parsley or cilantro, along with chives. Gently toss the mixture with 2-3 tablespoons of the green goddess dressing to evenly coat the ingredients.
4. Assemble the Wraps:
Take one cucumber slice and lay it flat on a clean surface. Place a spoonful of the filling mixture at one end of the cucumber slice. Carefully roll the cucumber around the filling to create a wrap. Continue this process with the remaining slices and filling until everything is used up.
5. Serve and Enjoy:
Arrange the assembled cucumber wraps on a serving platter. If desired, drizzle more green goddess dressing over the wraps or serve it on the side for dipping. A sprinkle of extra chopped herbs makes for a beautiful presentation!
6. Enjoy Immediately:
For the best crunch and freshness, serve the cucumber wraps immediately. If you need to prepare in advance, they can be kept in the refrigerator for up to 2 hours before serving.
This light and refreshing appetizer is perfect for summer gatherings, healthy snacking, or whenever you crave something fresh and flavorful! 🥒✨
Can I Use Different Types of Cucumbers?
Absolutely! While English cucumbers are ideal for this recipe due to their size and fewer seeds, you can also use Persian cucumbers or even standard slicing cucumbers if that’s what you have on hand. Just make sure to slice them thinly!
Can I Make This Recipe Vegetarian?
Yes, you can easily make these wraps vegetarian by omitting the chicken. Consider adding additional veggies like diced avocado, bell peppers, or even some beans or chickpeas for added protein and texture.
How Do I Store Leftover Wraps?
It’s best to enjoy these wraps fresh, but if you have leftovers, store them in an airtight container in the fridge. They will stay fresh for up to 2 hours. Beyond that, the cucumbers may start to become soggy.
Can I Prepare the Dressing in Advance?
Yes! You can make the green goddess dressing up to 2 days in advance. Store it in an airtight container in the refrigerator. Just give it a good stir before using, as it may thicken slightly in the fridge.
