This Teriyaki Ground Beef and Broccoli dish is quick and tasty! The sweet teriyaki sauce brings the beef to life, while crisp broccoli adds a nice crunch.
And let’s be real—who can resist that creamy Yum Yum sauce? I could drizzle it on everything! It’s perfect for busy nights and super easy to whip up in no time!
Key Ingredients & Substitutions
Ground Beef: This is essential for your protein source. I prefer using lean ground beef to reduce the fat content. You can also substitute with turkey, chicken, or a plant-based meat if you’re looking for lighter options or a meatless dish.
Broccoli: Fresh broccoli gives great color and nutrition. If you don’t have it on hand, feel free to use frozen broccoli. It’s super convenient and cooks up nicely too.
Teriyaki Sauce: This adds the sweet and savory flavor. Store-bought is fine, but homemade teriyaki sauce can be a fun twist, allowing you to adjust the sweetness. You can swap it out for soy sauce mixed with a bit of honey or maple syrup if you’re out.
Cooked Rice: White or jasmine rice works great for this dish. If you’re looking for healthier alternatives, brown rice or cauliflower rice are excellent options, offering more fiber and nutrients.
Yum Yum Sauce: This creamy drizzle makes the dish extra tasty! If you’re watching your calories, Greek yogurt can replace mayonnaise. You can also make it dairy-free by using a vegan mayo.
How Do I Cook Broccoli Perfectly?
Cooking broccoli to keep it bright and crisp is all about timing. Sautéing takes just a few minutes. Here’s how to do it:
- Heat your skillet on medium with olive oil. Add broccoli florets and cook for 3-4 minutes.
- Look for vibrant green color and a bit of tenderness. Avoid overcooking; you want them to stay slightly crunchy for texture.
- Remove them from the skillet as soon as they’re done to prevent further cooking.
With these tips, your broccoli will have great flavor and texture, making your dish even more enjoyable!
How to Make Teriyaki Ground Beef and Broccoli with Yum Yum Sauce
Ingredients You’ll Need:
For the Main Dish:
- 1 lb ground beef
- 2 cups broccoli florets
- 2 cups cooked rice (white or jasmine)
- 1/4 cup teriyaki sauce
- 1 tablespoon olive oil
- 2 green onions, sliced (for garnish)
- 1 tablespoon sesame seeds (optional, for garnish)
For the Yum Yum Sauce:
- 1/2 cup mayonnaise
- 2 tablespoons ketchup
- 1 tablespoon rice vinegar
- 1 tablespoon sugar
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- Water (to thin, as needed)
How Much Time Will You Need?
This delightful dish will take around 25-30 minutes to prepare. You’ll spend about 5 minutes whipping up the Yum Yum sauce and another 20 minutes cooking everything together. It’s quick, easy, and bursting with flavor!
Step-by-Step Instructions:
1. Prepare the Yum Yum Sauce:
In a mixing bowl, combine the mayonnaise, ketchup, rice vinegar, sugar, garlic powder, and onion powder. Use a whisk to mix everything together until smooth and creamy. If the sauce feels too thick for your liking, just add a bit of water until it reaches your desired consistency. Set it aside for later.
2. Cook the Broccoli:
Grab a large skillet and heat the olive oil over medium heat. Once it’s nice and warm, toss in the broccoli florets. Sauté them for about 3-4 minutes, stirring occasionally, until they are bright green and slightly tender. When they’re ready, remove them from the skillet and set them aside.
3. Cook the Ground Beef:
In the same skillet, add the ground beef. Cook it over medium heat, breaking it apart with a spatula as it cooks, for about 5-7 minutes until it’s browned and fully cooked. If there’s a lot of fat, feel free to drain some off to make the dish lighter.
4. Add Flavor:
When the beef is nicely browned, pour in the teriyaki sauce and give it a good stir. Let it cook for another 2-3 minutes so the beef can soak up all that delicious flavor. This will make it really tasty!
5. Combine Ingredients:
Next, add the cooked broccoli back to the skillet with the beef and teriyaki sauce. Stir everything together well, making sure it’s all heated through and evenly combined.
6. Serve:
It’s time to plate up! Scoop some of the teriyaki ground beef and broccoli mixture over a portion of cooked rice in a bowl. Drizzle a generous amount of Yum Yum sauce on top, and don’t forget to garnish with the sliced green onions and sesame seeds if you’re using them.
7. Enjoy:
Serve your delicious Teriyaki Ground Beef and Broccoli with Yum Yum Sauce immediately, and savor every bite! It’s a quick meal that’s sure to please the whole family!
Can I Use Ground Turkey Instead of Ground Beef?
Absolutely! Ground turkey is a great leaner substitute for ground beef. Just follow the same cooking instructions, but you may need to adjust the cooking time based on how quickly the turkey cooks—look for it to be browned and cooked through.
What if I Don’t Have Broccoli?
No problem! You can substitute broccoli with other vegetables like snap peas, bell peppers, or even asparagus. Just make sure to chop them into bite-sized pieces and adjust the cooking time so they remain tender-crisp.
Can I Make the Yum Yum Sauce Ahead of Time?
Yes, you can! Prepare the Yum Yum sauce up to 3 days in advance. Store it in a sealed container in the fridge. Just give it a good stir before using, and if it’s thickened too much, add a bit of water to thin it out.
How Should I Store Leftover Teriyaki Ground Beef and Broccoli?
Store leftovers in an airtight container in the fridge for up to 3 days. To reheat, microwave in short intervals, stirring in between, until heated through. You can also reheat it gently on the stove.
